YMCA of South Hampton Roads and USMS Memberships Required


TIDE Masters dues  $50 per month

30% Student and Active Duty Military Discount

Email team admin for more information


Visiting swimmers may participate on a drop in basis, given arrangement with the YMCA

$10 drop in fee collected through our Venmo account, @Tide-Swimming





Princess Anne YMCA pool may be either short course (25yd) lanes or long course (50m)
Mt. Trashmore YMCA pool is a 6-lane, 25m outdoor pool


  • Monday Morning - Mount Trashmore YMCA - 5:00am - 7:00am
  • Monday Afternoon - Princess Anne YMCA - 12:00pm - 1:00pm
  • Tuesday Morning - Mount Trashmore YMCA - 5:00am - 7:00am
  • Wednesday Afternoon - Princess Anne YMCA - 12:00pm - 1:00pm
  • Thursday Morning - Mount Trashmore YMCA - 5:00am - 7:00am
  • Friday Afternoon - Princess Anne YMCA - 12:00pm - 1:00pm
  • Saturday Afternoon (not coached) - Princess Anne YMCA - 12:30pm - 2:00pm



Head Masters Coach Sito Arroyo (

Scott Scofield - Mt Trashmore

Sito Arroyo - Princess Anne

Jason Rodriguez - Open Water


OPEN WATER TRAINING - resumes june 1, 2024

SATURDAY MORNINGS in the chesapeake bay


  • Swims are held on Saturdays at 11:30am, weather and water conditions permitting
  • Check the TIDE Masters Facebook page for real time weather updates if you are uncertain of conditions in the bay. Coach Jason will post an update if conditions are not safe for training
  • Location: Seagate Colony Beach Access
  • Swimmers should be able to swim AT LEAST 500m freestyle without stopping
  • Swimmers must sign a WAIVER to participate. Print, sign and return THIS to Coach Jason prior to open water training OR bring it in a plastic bag to Coach Jason on your first day of open water practice.
  • Please allow time to find parking
  • Open Water drop in swims are $10 per practice. You do not have to join Tide Masters if you wish to only participate in open water training. You can pay the drop in fee using Venmo, account @Tide-Swimming
  • Be sure to indicate with a note that payment is for Masters Open Water




Masters swimmers Jane and Jenny talk about their training in this feature story by WVEC13 Sports!