Building champions in life through the sport of swimming.

Swim School registration is ongoing. Contact Coach Cat for information about class time availability and swimmer placement BEFORE you register. Email her at coachcat@tideswimming.com

Program Overview


 Swim School


Stroke Academy


Swim Team



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Want to join TIDE for 2018-2019?

Call (757) 306-0591 to schedule a new swimmer evaluation


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TIDE in the news!

The Virginian-Pilot's high school swimming preview mentioned dozens of current (and former) TIDE swimmers. See how many names you recognize HERE.   (Nov 28)


Sam Tadder was one of 96 athletes selected nationwide to attend USA Swimming's National Select Camp at the Olympic Training Center in Colorado Springs. Coach Alex Henderson will be attending the coaches camp at the same time.   (Oct 2)


Safe4Athletes founder Katherine Starr spent several days with the team to start off our new season. She spoke to athletes, coaches, and parents about providing a safe and positive environment for swimmers that is free of abuse, bullying, and harassment. WTKR NewsChannel3 covered the story with THIS report.   (Sept 21) 


Read more media coverage here




— February 2, 2018

Advice for Parents of Young Swimmers

TIDE's founder, Sandra Jones, herself a veteran coach and former swim parent, offers advice for today's parents of young swimmers.

— February 15, 2017

Why Choose Swimming?

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