Practice Schedules

SEPT 5, 2017 - JUNE 16, 2018 : VIRGINIA BEACH GROUPS

Inclement Weather Policy

H = Hilltop YMCA indoor 25yd pool     MT = Mt Trashmore YMCA outdoor 25m pool

MTI = Mt Trashmore YMCA indoor 25yd pool     PA = Princess Anne YMCA outdoor 50m pool

  MON TUES WED THURS FRI SAT

NOVICE
Group A

4:00-4:45p (H)    4:00-4:45p (H)    4:00-4:45p (H)
Combined
 

NOVICE
Group B

  4:00-4:45p (H)   4:00-4:45p (H) 4:00-4:45p (H)
Combined
 

DEV SILVER
Group A

4:45-6:00p (H)   4:45-6:00p (H)    4:45-6:00p (H)
Combined
 

DEV SILVER
Group B

  4:45-6:00p (H)   4:45-6:00p (H)  4:45-6:00p (H)
Combined
 

DEV GOLD
Group A

6:00-7:30p (H)   6:00-7:30p (H)  

6:00-7:30p (H)

 10:00-11:30a (MT) Combined

DEV GOLD
Group B

   6:00-7:30p (H)   6:00-7:30p (H)

6:00-7:30p (H)

10:00-11:30a (MT) Combined
AG BRONZE Group A

5:00-6:30p  (MTI) swim

6:30-7:00p (MT) dry

5:00-6:30p  (MTI) swim

 

5:00-6:30p  (MTI) swim

6:30-7:00p (MT) swim

 5:00-6:30p  (MTI) swim

 

 

12:00-1:30p (PA)

 

AG BRONZE Group B
6:45-8:15p (MT) swim

6:00-6:30p (MT) dry

6:45-8:15p (MT) swim

6:45-8:15p (MT) swim

6:00-6:30p (MT) dry

6:45-8:15p (MT) swim
 

12:00-1:30p (PA)

AG SILVER
Group A

5:30-7:30a (MT) swim

4:45-6:45p (MT) swim

6:55-7:25p (MT) dry

5:30-7:30a (MT) swim

7:30-8:00a (MT) dry

4:45-6:45p (MT) swim

6:55-7:25p (MT) dry
5:30-7:30a (MT) swim

9:15-9:45a (PA) dry

10:00a-noon (PA) swim

AG SILVER Group B

4:45-6:45p (MT) swim

6:55-7:25p (MT) dry

5:30-7:30a (MT) swim

7:30-8:00a (MT) dry

4:45-6:45p (MT) swim

6:55-7:25p (MT) dry
5:30-7:30a (MT) swim 4:45-6:45p (MT) swim 9:15-9:45a (PA) dry

10:00a-noon (PA) swim
AG GOLD

5:00-5:30p (PA) dry

5:45-7:45p (PA) swim

5:00-5:30p (PA) dry

5:45-7:45p (PA) swim

5:00-6:30a (PA) swim

5:00-5:30p (PA) dry

5:45-7:45p (PA) swim

5:00-5:30p (PA) dry

5:45-7:45p (PA) swim

5:00-5:30p (PA) dry

5:45-7:45p (PA) swim
 10:00a-noon (PA) swim


SENIOR SILVER

 

4:00-5:30p  (PA) swim

5:45-6:15p  (PA) dry

4:00-5:30p  (PA) swim

5:45-6:15p  (PA) dry

4:00-5:30p  (PA) swim

5:45-6:15p  (PA) dry

4:00-5:30p  (PA) swim

5:45-6:15p  (PA) dry
4:00-5:30p  (PA) swim  7:00-9:00a  (PA) swim
SENIOR GOLD

3:30-4:15p (PA) dry

4:15-6:15p (PA) swim

5:00-6:30a (PA) dry

4:00-7:00p (PA) swim

5:00-6:30a (PA) swim

3:30-4:15p (PA) dry

4:15-6:15p (PA) swim

3:30-4:15p (PA) dry

4:15-6:15p (PA) swim

5:00-6:30a (PA) dry

4:00-7:00p (PA) swim
7:00-10:00a (PA) swim
NATIONAL

3:30-4:00p (PA) dry

4:00-7:00p (PA) swim

5:00-6:30a (PA) dry

4:00-7:00p (PA) swim

5:00-6:30a (PA) swim

3:30-4:15p (PA) dry

4:15-6:15p (PA) swim

3:30-4:15p (PA) dry

4:15-6:15p (PA) swim

5:00-6:30a (PA) dry

4:00-7:00p (PA) swim

7:00-10:00a (PA) swim

SEPT 5, 2017 - JUNE 16, 2018 : CHESAPEAKE GROUPS

Inclement Weather Policy

GREEN = Greenbrier Family YMCA      GBH = Great Bridge / Hickory Family YMCA

  MON TUES WED THURS FRI SAT

NOVICE

4:00-4:45p (GBH)    4:00-4:45p (GBH)   4:00-4:45p (GBH)   
DEV SILVER

 4:45-5:30p (GBH)
15 min dryland

  4:45-5:30p (GBH)
15 min dryland
   4:45-5:30p (GBH)

 
DEV GOLD 5:30-6:45p (GBH)
15 min dryland
  5:30-6:45p (GBH)
15 min dryland
   5:30-6:45p (GBH)

 

AG BRONZE
Group A
(ages 9-14)

  4:00-5:15p (GREEN)
15 min dryland
  4:00-5:15p (GREEN)
15 min dryland

4:00-5:15p (GREEN)

12:00-1:30p (PA - VB)
AG BRONZE
Group B
(ages 11-14)
  5:15-6:30p (GREEN)
15 min dryland
  5:15-6:30p (GREEN)
15 min dryland

5:15-6:30p (GREEN)

12:00-1:30p (PA - VB)
AG SILVER   6:30-8:00p (GREEN)
15-30 min dryland
   6:30-8:00p (GREEN)
15-30 min dryland
 
6:30-8:00p (GREEN)

12:00-1:30p (PA - VB)

JUNE 18 - JULY 31, 2018 : VIRGINIA BEACH GROUPS

Inclement Weather Policy

ALL PRACTICES WILL BE HELD IN OUR OUTDOOR 50M POOL AT THE PRINCESS ANNE YMCA

**Note that swimmers who have championship meets in August will train until it is time to leave for their meets

  MON TUES WED THURS FRI SAT

NOVICE

4:00-4:45p     4:00-4:45p  4:00-4:45p     

DEV SILVER

4:45-6:00p    4:45-6:00p  4:45-6:00p     

DEV GOLD

6:00-7:30p    6:00-7:30p  6:00-7:30p 

10:15-11:45a
(with AG Bronze)

 
AG BRONZE 

9:45-10:15a  dry

10:15-11:45a swim 

10:15-11:45a swim

 

9:45-10:15a  dry

10:15-11:45a swim 

 10:15-11:45a swim

 

10:15-11:45a swim

 

 

AG SILVER

7:30-8:00a dry (girls)

8:15-10:15a swim

7:30-8:00a dry (boys)

8:15-10:15a swim

7:30-8:00a dry (girls)

8:15-10:15a swim

7:30-8:00a dry (boys)

8:15-10:15a swim

8:15-10:15a swim

10:00a-noon swim

AG GOLD

7:30-8:00a dry

8:15-10:15a swim

7:30-8:00a dry

8:15-10:15a swim

8:15-10:15a swim

Open Water 5:00-6:30p

7:30-8:00a dry

8:15-10:15a swim

7:30-8:00a dry

8:15-10:15a swim

 10:00a-noon swim


SENIOR SILVER

 

5:30-6:00a  dry

6:15-8:15a  swim

5:30-6:00a  dry

6:15-8:15a  swim

5:30-6:00a  dry

6:15-8:15a  swim

5:30-6:00a  dry

6:15-8:15a  swim

6:15-8:15a
swim
 7:00-9:00a  swim
SENIOR GOLD

6:15-8:15a swim

 

1:00-1:45p dry

2:00-4:00p swim


6:15-8:15a swim

8:15-9:00a dry

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

5:00-6:15a
weights

6:15-8:15a
swim
7:00-10:00a swim
NATIONAL

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

5:00-6:15a weights

6:15-8:15a swim

2:00-4:00p dry/swim

6:15-8:15a swim

 

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

5:00-6:15a weights

6:15-8:15a swim

1:00-1:45p yoga

2:00-4:00p swim

7:00-10:00a swim

JUNE 18 - JULY 31, 2018 : CHESAPEAKE GROUPS

Inclement Weather Policy

ALL PRACTICES WILL BE HELD IN THE OUTDOOR POOL AT THE GREAT BRIDGE YMCA

 

  MON TUES WED THURS FRI SAT

NOVICE

8:15-9:00a    8:15-9:00a   8:15-9:00a  
DEV SILVER

 7:00-8:15a

  7:00-8:15a    7:00-8:15a

 
DEV GOLD 7:00-8:15a   7:00-8:15a   7:00-8:15a

 

AG BRONZE

  7:00-8:30a   7:00-8:30a
7:00-8:30a

9:00-10:15a
AG SILVER   7:00-8:30a    7:00-8:30a  
7:00-8:30a

9:00-10:15a