Practice Schedules

SUMMER PRACTICE SCHEDULE
VIRGINIA BEACH GROUPS

JUNE 18 - JULY 31*

Inclement Weather Policy

ALL PRACTICES WILL BE HELD OUTDOORS AT THE PRINCESS ANNE YMCA

*Note that swimmers who have championship meets in August will train until it is time to leave for their meets

  MON TUES WED THURS FRI SAT

NOVICE

4:00-4:45p     4:00-4:45p  4:00-4:45p     

DEV SILVER

4:45-6:00p    4:45-6:00p  4:45-6:00p     

DEV GOLD

6:00-7:30p    6:00-7:30p  6:00-7:30p 

10:15-11:45a
(with AG Bronze)

 
AG BRONZE 

9:45-10:15a  dry

10:15-11:45a swim 

10:15-11:45a swim

 

9:45-10:15a  dry

10:15-11:45a swim 

 10:15-11:45a swim

 

10:15-11:45a swim

 

 

AG SILVER

7:30-8:00a dry (girls)

8:15-10:15a swim

7:30-8:00a dry (boys)

8:15-10:15a swim

7:30-8:00a dry (girls)

8:15-10:15a swim

7:30-8:00a dry (boys)

8:15-10:15a swim

8:15-10:15a swim

10:00a-noon swim

AG GOLD

7:30-8:00a dry

8:15-10:15a swim

7:30-8:00a dry

8:15-10:15a swim

8:15-10:15a swim

Open Water 5:00-6:30p

7:30-8:00a dry

8:15-10:15a swim

7:30-8:00a dry

8:15-10:15a swim

 7:00-10:00a swim


SENIOR SILVER

 

5:30-6:00a  dry

6:15-8:15a  swim

5:30-6:00a  dry

6:15-8:15a  swim

5:30-6:00a  dry

6:15-8:15a  swim

5:30-6:00a  dry

6:15-8:15a  swim

6:15-8:15a
swim
 7:00-9:00a  swim
SENIOR GOLD

6:15-8:15a swim

 

1:00-1:45p dry

2:00-4:00p swim


6:15-8:15a swim

8:15-9:00a dry

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

5:00-6:15a
weights

6:15-8:15a
swim
7:00-10:00a swim
NATIONAL

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

5:00-6:15a weights

6:15-8:15a swim

2:00-4:00p dry/swim

6:15-8:15a swim

 

6:15-8:15a swim

1:00-1:45p dry

2:00-4:00p swim

5:00-6:15a weights

6:15-8:15a swim

1:00-1:45p yoga

2:00-4:00p swim

7:00-10:00a swim

SUMMER PRACTICE SCHEDULE
CHESAPEAKE GROUPS

JUNE 18 - JULY 31

Inclement Weather Policy

ALL PRACTICES WILL BE HELD IN THE OUTDOOR POOL AT THE GREAT BRIDGE YMCA

 

  MON TUES WED THURS FRI SAT

NOVICE

8:15-9:00a    8:15-9:00a   8:15-9:00a  
DEV SILVER

 7:00-8:15a

  7:00-8:15a    7:00-8:15a

 
DEV GOLD 7:00-8:15a   7:00-8:15a   7:00-8:15a

 

AG BRONZE

  7:00-8:30a   7:00-8:30a
7:00-8:30a

9:00-10:15a
AG SILVER   7:00-8:30a    7:00-8:30a  
7:00-8:30a

9:00-10:15a

SCHOOL YEAR 2018-2019
VIRGINIA BEACH GROUPS

Mt Trashmore and Princess Anne groups begin practice September 4
Hilltop groups begin practice September 10

Schedule changes to Summer Schedule on June 17, 2019

Inclement Weather Policy

H = Hilltop YMCA indoor 25yd pool     MT = Mt Trashmore YMCA outdoor 25m pool

    PA = Princess Anne YMCA outdoor 50m pool

  MON TUES WED THURS FRI SAT

NOVICE
Group A (H)

4:00-4:45p    4:00-4:45p  

 4:00-4:45p
at Mt Trashmore

 

NOVICE
Group B (H)

  4:00-4:45p   4:00-4:45p

 4:00-4:45p
at Mt Trashmore

 

DEV SILVER
Group A (H)

4:45-6:00p   4:45-6:00p    5:00-6:30p
at Mt Trashmore
 

DEV SILVER
Group B (H)

  4:45-6:00p   4:45-6:00p   5:00-6:30p
at Mt Trashmore
 

DEV GOLD
Group A (H)

6:00-7:30p   6:00-7:30p  

 5:00-6:30p
at Mt Trashmore

 8:30-10:00a (MT)

DEV GOLD
Group B (H)

   6:00-7:30p   6:00-7:30p

 5:00-6:30p
at Mt Trashmore

8:30-10:00a (MT)
AG BRONZE A
(Elementary School)
(MT)
4:30-6:00p
swim
4:30-6:00p
swim
6:10-6:40p
dry
4:30-6:00p
swim

4:30-6:00p
swim
6:10-6:40p
dry

 


10:00a-noon
swim
(PA)

AG BRONZE B
(Middle School)
(PA)
5:45-7:15p
swim
5:00-5:30p
dry
5:45-7:15p
swim
5:45-7:15p
swim
5:00-5:30p
dry
5:45-7:15p
swim
 

10:00a-noon
swim
(PA)

AG SILVER A
(Gr 5 & 6)
(MT)

5:30-6:00p
dry
6:00-8:00p
swim

6:00-8:00p
swim
5:30-6:00p
dry
6:00-8:00p
swim
5:30-6:00p
dry
6:00-8:00p
swim
5:45-7:45p
swim
(PA)

9:15-9:45a (PA) dry

10:00a-noon (PA) swim

AG SILVER B
(Gr 7 & 8)
(PA)
5:00-5:30p
dry
5:45-7:45p
swim
5:45-7:45p
swim
5:00-5:30p
dry
5:45-7:45p
swim
5:00-5:30p
dry
5:45-7:45p
swim
5:45-7:45p
swim

9:15-9:45a
dry

10:00a-noon
swim

AG GOLD (PA)

5:00-5:30p  dry

5:45-7:45p  swim

5:00-5:30p  dry

5:45-7:45p  swim

5:00-6:30a  swim

5:00-5:30p  dry

5:45-7:45p  swim

5:00-5:30p  dry

5:45-7:45p swim

5:00-5:30p  dry

5:45-7:45p  swim
 10:00a-noon  swim


SENIOR SILVER (PA)

 

3:30-4:00p
dry
4:15-5:45p
swim
3:30-4:00p
dry
4:15-5:45p
swim
3:30-4:00p
dry
4:15-5:45p
swim
3:30-4:00p
dry
4:15-5:45p
swim
4:15-5:45p
swim
 7:00-9:00a  swim
SENIOR GOLD (PA)

3:30-4:15p dry

4:15-6:15p swim

5:00-6:30a dry

4:00-7:00p swim

5:00-6:30a swim

3:30-4:15p dry

4:15-6:15p swim

3:30-4:15p dry

4:15-6:15p swim

5:00-6:30a dry

4:00-7:00p swim
7:00-10:00a swim
NATIONAL (PA)

3:30-4:00p dry

4:00-7:00p swim

5:00-6:30a
dry

3:30-4:00p dry

4:00-7:00p swim

5:00-6:30a swim

3:30-4:15p dry

4:15-6:15p swim

3:30-4:15p dry

4:15-6:15p swim

5:00-6:30a
dry

3:30-4:00p dry

4:00-7:00p swim

7:00-10:00a swim

SCHOOL YEAR 2018-2019
CHESAPEAKE GROUPS

Great Brigde groups begin practice September 4
Greenbrier groups begin practice September 10

Schedule changes to Summer Schedule on June 17, 2019

Inclement Weather Policy

GREEN = Greenbrier Family YMCA      GBH = Great Bridge / Hickory Family YMCA

**Under Construction**

  MON TUES WED THURS FRI SAT

NOVICE
Group A (GREEN)

4:00-4:45p    4:00-4:45p   4:00-4:45p  

NOVICE
Group B (GREEN)

  4:00-4:45p   4:00-4:45p 4:00-4:45p  
DEV SILVER
Group A (GREEN)

 4:45-6:00p
swim
15 min dry

   4:45-6:00p
swim
15 min dry
   4:45-6:00p
swim
15 min dry
 
DEV SILVER
Group B (GREEN)
   4:45-6:00p
swim
15 min dry
   4:45-6:00p
swim
15 min dry
 4:45-6:00p
swim
15 min dry
 
DEV GOLD
Group A (GREEN)
6:00-7:30p
swim
15 min dry
  6:00-7:30p
swim
15 min dry
  6:00-7:30p
swim
15 min dry
10:00-11:30a
swim

DEV GOLD
Group B (GREEN)
  6:00-7:30p
swim
15 min dry
  6:00-7:30p
swim
15 min dry
6:00-7:30p
swim
15 min dry
10:00-11:30a
swim

AG BRONZE
Group A (GBH)

4:30-6:00p
swim
4:30-6:00p
swim
6:00-6:30p
dry
4:30-6:00p
swim
4:30-6:00p
swim
6:00-6:30p
dry

4:30-6:00p
swim

 
AG BRONZE
Group B (GBH)

4:30-6:00p
swim
4:30-6:00p
swim
6:00-6:30p
dry
4:30-6:00p
swim
4:30-6:00p
swim
6:00-6:30p
dry
4:30-6:00p
swim
 
AG SILVER (GBH)
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:30-8:00p
dry

6:00-7:30p
swim


7:00-9:00a
swim
SENIOR SILVER (GBH)
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:30-8:00p
dry
6:00-7:30p
swim
7:00-9:00a
swim