Tide Swimming

Tide Swimming

Tide Swimming logo

Practice Schedules

Inclement Weather Policy for All Locations

SCHOOL YEAR 2023-2024 PRACTICE SCHEDULE
VIRGINIA BEACH

 

HILLTOP

Swimmers will be assigned to groups by age: 8 and Under (8U) or 9 to 11 (9-11)

PRACTICE BEGINS TUESDAY SEPTEMBER 5

  Mon Tues Wed Thurs Fri
Novice 6&U
Group A		 4:15-5:00p OFF 4:15-5:00p OFF 4:15-5:00p
(MT combined)
Novice 6&U
Group B		 OFF 4:15-5:00p OFF 4:15-5:00p 4:15-5:00p
(MT combined)
Novice 7-9
Group C		 5:00-5:45p OFF 5:00-5:45p OFF 5:00-5:45p 
(MT combined)
Novice 8-11
Group D		 OFF 5:00-5:45p OFF 5:00-5:45p 5:00-5:45p
(MT combined)
Dev Silver 8U
Group A		 5:45-6:45p OFF 5:45-6:45p OFF 5:45-6:45p 
(MT combined)
Dev Silver 8U
Group B		 OFF 5:45-6:45p OFF 5:45-6:45p 5:45-6:45p 
(MT combined)
Dev Silver 9-11
Group C		 6:45-7:45p OFF 6:45-7:45p OFF 6:45-7:45p 
(MT combined)
Dev Silver 9-11
Group D		 OFF 6:45-7:45p OFF 6:45-7:45p 6:45-7:45p 
(MT combined)

 

MT TRASHMORE

Swimmers will be assigned to groups by age: elementary school (ES) or middle school (MS)

PRACTICE BEGINS TUESDAY SEPTEMBER 5

  Mon Tues Wed Thurs Fri Sat
Age Group Bronze (ES) 4:30-6:00p
swim

4:30-6:00p
swim

6:00-6:30p
dry

 4:30-6:00p
swim

4:30-6:00p
swim

6:00-6:30p
dry

  OFF 8:00-9:30a
Dev Gold 6:00-7:00p
swim		 6:00-7:00p
swim		 6:00-7:00p
swim		 6:00-7:00p
swim		  OFF 8:00-9:30a
Age Group Bronze (MS) 7:00-8:30p
swim

6:30-7:00p
dry

7:00-8:30p
swim

 7:00-8:30p
swim

6:30-7:00p
dry

7:00-8:30p
swim

  OFF 9:30-11:00a

 

PRINCESS ANNE

Age Group swimmers will be assigned to groups by age: 12 and Under (12U) or 14 and Under (14U)

PRACTICE BEGINS AUGUST 28 FOR AGE GROUP GOLD (BOTH GROUPS), SENIOR GOLD, PRE-NATIONAL, AND NATIONAL

PRACTICE BEGINS SEPTEMBER 5 FOR SENIOR BRONZE, SENIOR SILVER AND AGE GROUP SILVER (BOTH GROUPS)

  Mon Tues Wed Thurs Fri Sat

AG Prep

 

 6:30-7:30p
swim		   6:30-7:30p
swim		   6:30-7:30p
swim		  
AG Silver 12U 5:45-6:10p
dry

6:15-8:15p
swim

6:15-8:15p
swim

5:45-6:10p
dry

6:15-8:15p
swim

 6:15-8:15p
swim		 5:45-6:10p
dry

6:15-8:15p
swim

 9:00-11:00a
swim
AG Silver 14U 5:45-6:10p
dry

6:15-8:15p
swim

 6:15-8:15p
swim		 5:45-6:10p
dry

6:15-8:15p
swim

6:15-8:15p
swim

 5:45-6:10p
dry

6:15-8:15p
swim

9:00-11:00a
swim
AG Gold 12U 5:00-6:15a
swim

6:15-8:15p
swim

 

5:30-6:15p
dry

6:15-8:15p
swim

6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim		 9:00-11:00a
swim
AG Gold 14U 5:00-6:15a
swim

6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim		 6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim		 9:00-11:00a
swim
Senior Bronze

3:30-4:00p
dry

4:15-5:45p
swim

3:30-4:30p
weights

4:15-5:45p
swim

3:30-4:00p
dry

4:15-5:45p
swim

3:30-4:00p
dry

4:15-5:45p
swim		 4:15-5:45p
swim		 7:00-9:00a
swim
w/Sen Silver
Senior Silver

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:30p
weights

4:45-6:15p
swim

5:00-6:15a
swim

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim		 4:15-6:15p
swim		 7:00-9:00a
swim
Senior Gold

3:30-4:30p
weights

4:45-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

5:00-6:15a
weights

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim		 7:00-9:00a
swim
Pre-National

3:30-4:00p
dry

4:15-6:15p
swim

3:15-4:15p
weights

4:30-6:15p
swim

5:00-6:15a
swim

3:30-4:00p
dry

4:15-6:15p
swim

5:00-6:15a
weights

3:30-4:00p
dry

4:15-6:15p
swim

 

4:15-6:15p
swim

 7:00-9:00a
swim
National

5:00-6:15a
swim

3:45-4:15p
dry

4:30-6:30p
swim

5:00-6:15a
weights

3:30-4:15p
dry

4:30-6:30p
swim

5:00-6:15a
swim

4:30-6:30p
swim

3:15-4:15p
   OR
6:45-7:45p
weights

4:30-6:30p
swim

3:45-4:15p
dry

4:30-6:30p
swim

7:00-9:00a
swim

9:15-10:15a
weights

 

SCHOOL YEAR 2023-2024 PRACTICE SCHEDULE
CHESAPEAKE

GREENBRIER

PRACTICE BEGINS TUESDAY SEPTEMBER 5

  Mon Tues Wed Thurs Fri
Novice A 3:30-4:15p OFF 3:30-4:15p OFF 6:00-6:45p
Novice B OFF 3:30-4:15p OFF 3:30-4:15p 6:45-7:30p
Novice C 6:50-7:35p OFF 6:50-7:35p OFF May practice with
group A or B
Dev Silver A 3:30-4:30p OFF 3:30-4:30p OFF 4:00-5:00p
Dev Silver B OFF 3:30-4:30p OFF 3:30-4:30p 5:00-6:00p
Dev Silver C OFF 6:45-7:45p OFF 6:45-7:45p May practice with
group A or B
Dev Gold 6:30-7:45p 6:30-7:45p 6:30-7:45p 6:30-7:45p OFF

GREAT BRIDGE

 PRACTICE BEGINS AUGUST 28 FOR AGE GROUP GOLD, SENIOR GOLD, AND PRE-NATIONAL

PRACTICE FOR AGE GROUP BRONZE, AGE GROUP SILVER, SENIOR BRONZE AND SENIOR SILVER BEGINS SEPTEMBER 5

  Mon Tues Wed Thurs Fri Sat
AG Bronze 6:30-8:00p
swim

5:45-6:15p
dry

6:30-8:00p
swim

 6:30-8:00p
swim

5:45-6:15p
dry

6:30-8:00p
swim		 6:30-8:00p
swim		 OFF
AG Silver

5:15-5:45p
dry

6:00-8:00p
swim

 6:00-8:00p
swim

5:15-5:45p
dry

6:00-8:00p
swim

5:15-5:45p
dry

6:00-8:00p
swim

6:00-8:00p
swim

 9:00-11:00a
swim
AG Gold

4:30-6:30p
swim

6:30-7:00p
dry

4:30-6:30p
swim

6:30-7:00p
dry

5:30-7:00a
swim

4:30-6:30p
swim

4:30-6:30p
swim

6:30-7:00p
dry

4:30-6:30p
swim

6:30-7:00p
dry		 7:00-9:00a
swim
Sen Bronze

4:30-6:00p
swim

6:00-6:30p
dry

 4:30-6:00p
swim

4:30-6:00p
swim

6:00-6:30p
dry		 5:30-7:00a
swim

4:30-6:00p
swim

6:00-6:30p
dry

9:00-9:30a
dry

9:30-11:00a
swim
Sen Silver

4:30-6:30p
swim

5:30-7:30a
swim

5:00-5:45p
dry

4:30-6:30p
swim

5:30-7:30a
swim

5:00-5:45p
dry

4:30-6:30p
swim

7:00-9:00a
swim

9:00-9:30a
dry
Sen Gold

5:30-7:30a
swim

4:45-6:15p
swim @PA

6:00-7:15a
weights/dry

4:30-6:30p
swim

5:30-7:30a
swim

6:00-7:30a
weights/dry


4:30-6:30p
swim

5:30-7:30a
swim

7:00-9:00a
swim
Pre-National

5:30-7:30a
swim

4:45-6:15p
weights/dry

5:30-7:30a
swim

4:30-6:15p
swim @PA

5:30-7:30a
swim

6:00-7:30a
weights/dry

4:30-6:30p
swim

 5:30-7:30a
swim		 7:00-9:00a
swim @ PA

 

 

 PRACTICE SCHEDULE
 PORTSMOUTH

PRACTICE FOR SENIOR GOLD BEGINS AUGUST 28

PRACTICE FOR ALL OTHER GROUPS BEGINS SEPTEMBER 5

  MON TUES WED THURS FRI SAT
AG BRONZE

4:30-6:00p
swim

6:15-6:45p
dry



4:30-6:00p
swim

 

4:30-6:00p
swim

6:15-6:45p
dry

4:30-6:00p
swim

 4:30-6:00p
swim		  
AG SILVER

4:30-6:30p
swim

6:45-7:15p
dry

4:30-6:30p
swim

4:30-6:30p
swim

6:45-7:15p
dry		 4:30-6:30p
swim

4:30-6:30p
swim

6:45-7:15p
dry

8:00-10:00a
swim
SENIOR BRONZE

5:45-6:15p
dry

6:30-8:00p
swim

6:30-8:00p
swim

5:45-6:15p
dry

6:30-8:00p
swim

 

6:30-8:00p
swim

5:45-6:15p
dry

6:30-8:00p
swim

 8:00-10:00a
swim
SENIOR SILVER

5:15-5:45p
dry

6:00-8:00p
swim

 6:00-8:00p
swim

5:15-5:45p
dry

6:00-8:00p
swim

 

6:00-8:00p
swim

5:15-5:45p
dry

6:00-8:00p
swim

 8:00-10:00a
swim
SENIOR GOLD

 

4:45-5:45p
weights

6:00-8:00p
swim

 

 


6:00-8:00p
swim

5:00-6:30a
swim

4:45-5:45p
weights

6:00-8:00p
swim

 

 

6:00-8:00p
swim

5:00-6:30a
swim

 5:15-5:45p
dry

6:00-8:00p
swim

7:00-9:00a
swim @ Great Bridge

 

SUMMER 2023 PRACTICE SCHEDULE
VIRGINIA BEACH
JUNE 19 - JULY 31

    All groups train at the Princess Anne YMCA outdoor 50m pool

  Mon Tues Wed Thurs Fri Sat
Novice 4:30-5:15p 4:30-5:15p   4:30-5:15p    
Dev Silver 5:15-6:15p 5:15-6:15p   5:15-6:15p    
Dev Gold 6:15-7:30p 6:15-7:30p   6:15-7:30p  10:15-11:45a  
AG Bronze
(elementary)

10:15-11:45a swim

4:30-5:00p dry

5:00-6:30p swim

10:15-11:45a swim

4:30-5:00p dry

5:00-6:30p swim

 10:15-11:45a swim  
AG Bronze
(middle)

10:15-11:45a swim

9:45-10:15a dry

10:15-11:45a swim

 10:15-11:45a swim

9:45-10:15a dry

10:15-11:45a swim

  10:15-11:45a swim  
AG Silver 7:30-8:00a dry

8:15-10:15a swim

 8:15-10:15a swim 7:30-8:00a dry

8:15-10:15a swim

 8:15-10:15a swim 7:30-8:00a dry

8:15-10:15a swim

 9:00-11:00a
swim
AG Gold

8:15-10:15a swim

2:00-3:30p swim

8:15-10:15a swim

10:30-11:00a dry

8:15-10:15a swim

10:30-11:00a dry

8:15-10:15a swim

2:00-3:30p
swim

8:15-10:15a swim

10:30-11:00a dry

 9:00-11:00a
swim
Senior Bronze

6:15-7:45a swim

7:45-8:15a dry

 6:15-7:45a swim

6:15-7:45a swim

7:45-8:15a dry

 6:15-7:45a swim

6:15-7:45a swim

7:45-8:15a dry

 7:00-9:00a swim
Senior Silver 5:30-6:00a dry

6:15-8:15a swim

6:15-8:15a swim

 5:30-6:00a dry

6:15-8:15a swim

5:15-6:15a weights

6:15-8:15a swim

6:15-8:15a swim

 7:00-9:00a swim
Senior Gold 6:15-8:15a swim

2:00-4:00p swim

6:15-8:15a swim

8:30-9:30a weights

2:00-3:30p swim

 6:15-8:15a swim

8:15-8:45a yoga

 6:15-8:15a swim

2:00-4:00p swim

3:45-4:45 weights

 6:15-8:15a swim

8:15-8:45a dry

 7:00-9:00a swim
National 6:15-8:15a swim

8:30-9:30a weights

2:00-4:00p swim

6:15-8:15a swim

1:30-2:00p dry

2:00-3:30p swim

 6:15-8:15a swim

8:15-8:45a yoga		 6:15-8:15a swim

1:30-2:30p weights

2:00-4:00p swim

 6:15-8:15a swim 7:00-9:00a swim

SUMMER 2023 PRACTICE SCHEDULE
CHESAPEAKE (GREENBRIER, GREAT BRIDGE)
JUNE 19 - JULY 31

    GREEN = Greenbrier YMCA       GBH = Great Bridge/Hickory YMCA      PA = Princess Anne YMCA

  Mon Tues Wed Thurs Fri Sat
Novice
(GBH)		 10:15-11:00a   10:15-11:00a   10:15-11:00a  
Dev Silver
(GBH)		  

10:00-11:00a

    10:00-11:00a   9:00-10:00a
Dev Gold
(GBH)		 9:00-10:00a 9:00-10:00a 9:00-10:00a

9:00-10:00a
swim

10:30-11:00a dry		  9:00-10:00a  
AG Bronze
(GBH)		 9:00-10:30a swim  9:00-10:30aswim
10:30-11:00a dry		 9:00-10:30a swim  9:00-10:30aswim
10:30-11:00a dry

9:00-10:30a swim

2:00-3:30p
LC swim @ PA

  
AG Silver
(GREEN)

 6:30-7:00a
dry
7:00-8:45a
swim

6:30-7:00a
dry
7:00-8:45a
swim

6:30-7:00a
dry
7:00-8:45a
swim

 2:00-4:00p
LC swim @ PA

 6:30-7:00a
dry
7:00-8:45a
swim

7:00-8:45a
swim

 8:00-10:00a
swim @ GBH
AG Gold
(GBH)		 7:00-9:00a swim
9:15-10:00a yoga		 7:00-9:00a swim
9:15-10:00a dry		  7:00-9:00a swim

2:00-4:00p
LC swim @ PA		 7:00-9:00a swim
9:15-10:00a dry  		  7:00-9:00a swim

2:00-4:00p LC swim  @ PA

 7:00-9:00a swim @ GBH
OR
8:30-10:30a
open water @ Sandbridge
Senior Bronze
&
Senior Silver
(GREEN)		  6:30-7:00a dry
7:00-8:45a swim		 6:30-7:00a dry
7:00-8:45a swim 		  6:30-7:00a
dry
7:00-8:45a
swim		 6:30-7:00a dry
7:00-8:45a swim 		 7:00-8:45a
swim
 8:00-10:00a swim @ GBH
Senior Gold
(GBH)		  7:00-9:00a swim
9:15-10:15a weights		 7:00-9:00a swim
9:15-10:15a yoga		 7:00-9:00a swim

2:00-4:00p
LC swim @ PA		  7:00-9:00a swim
9:15-10:15a weights

7:00-9:00a swim

2:00-4:00p LC swim  @ PA 

7:00-9:00a swim @ GBH
OR
8:30-10:30a
open water @ Sandbridge

Team Unify Member Login Button link