Practice Begins Tuesday September 6, 2022
H = Hilltop YMCA indoor 25yd pool MT = Mt Trashmore YMCA outdoor 25m pool
PA = Princess Anne YMCA outdoor 50m pool
MON | TUES | WED | THURS | FRI | SAT | |
NOVICE |
4:30-5:15p Hilltop |
4:30-5:15p Hilltop |
4:30-5:15p |
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NOVICE |
4:30-5:15p Hilltop |
4:30-5:15p Hilltop |
4:30-5:15p |
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DEV SILVER |
5:15-6:15p Hilltop |
5:15-6:15p Hilltop |
5:15-6:15p Mt Trashmore |
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DEV SILVER |
5:15-6:15p Hilltop |
5:15-6:15p Hilltop |
5:15-6:15p Mt Trashmore |
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DEV GOLD |
6:15-7:30p Hilltop |
6:15-7:30p Hilltop |
6:15-7:30p |
8:00-9:30a Mt Trashmore |
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DEV GOLD |
6:15-7:30p Hilltop |
6:15-7:30p Hilltop |
6:15-7:30p |
8:00-9:30a Mt Trashmore |
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AG BRONZE A (Elementary School) (MT) |
4:45-6:15p swim 6:20-6:50p dry |
4:45-6:15p swim |
4:45-6:15p swim 6:20-6:50p dry |
4:45-6:15p |
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AG BRONZE B (Middle School) (PA) |
6:30-8:00p swim |
6:00-6:30p dry 6:30-8:00p swim |
6:30-8:00p swim |
6:00-6:30p dry 6:30-8:00p swim |
11:00a-12:30p |
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AG SILVER A |
5:40-6:10p dry 6:15-8:15p swim |
6:15-8:15p swim |
5:40-6:10p dry 6:15-8:15p swim |
6:15-8:15p swim |
5:40-6:10p dry (PA) 6:15-8:15p swim (PA) |
9:00-11:00a |
AG SILVER B (Gr 7 & 8) (PA) |
5:45-6:15p dry 6:15-8:15p swim |
6:15-8:15p swim |
5:45-6:15p dry 6:15-8:15p swim |
6:15-8:15p swim |
6:15-8:15p swim |
9:00-11:00a |
AG GOLD (PA) |
5:30-6:15p 6:15-8:15p |
5:30-6:15p swim |
5:00-6:30a 6:15-8:15p |
5:30-6:15p swim |
5:30-6:15p swim |
9:00-11:00a swim |
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3:30-4:00p dry 4:15-5:45p swim |
3:30-4:00p dry 4:15-5:45p swim |
3:30-4:00p dry 4:15-5:45p swim |
3:30-4:00p dry 4:15-5:45p swim |
4:15-5:45p swim |
7:00-9:00a swim |
SENIOR SILVER (PA) |
3:30-4:00p |
3:30-4:30p |
5:00-6:30a |
3:30-4:00p |
3:30-4:00p |
7:00-9:00a swim |
SENIOR GOLD (PA)
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3:30-4:00p 4:00-6:15p |
3:30-4:00p 4:00-6:15p |
5:00-6:30a swim |
3:30-4:00p swim |
5:00-6:30a swim |
7:00-9:00a swim |
NATIONAL (PA) |
3:30-4:00p 4:00-6:15p |
5:00-6:30am weights 3:30-4:00p 4:00-6:15p |
5:00-6:30a 3:30-4:00p 4:00-6:15p |
4:15-6:15p 6:25-7:15p weights |
4:00-6:15p |
7:00-9:00a swim |
Practice Begins Tuesday September 6, 2022
GREEN = Greenbrier YMCA indoor 25yd pool GBH = Great Bridge/Hickory YMCA outdoor 25m pool
MON | TUES | WED | THURS | FRI | SAT | |
NOVICE A |
3:30-4:15p | 3:30-4:15p | 4:00-4:45p | |||
NOVICE B |
3:30-4:15p | 3:30-4:15p | 4:45-5:30p | |||
DEV SILVER A (GREEN) |
7:15-8:15p |
7:15-8:15p | 5:30-6:30p | |||
DEV SILVER B (GREEN) |
6:30-7:30p | 6:30-7:30p | 6:30-7:30p | |||
DEV GOLD (GREEN) |
7:15-8:30p | 6:30-7:45p | 7:15-8:30p | 6:30-7:45p | ||
AG BRONZE (GBH) |
4:30-6:00p |
4:30-6:00p 6:00-6:30p dry |
4:30-6:00p |
4:30-6:00p 6:00-6:30p dry |
6:30-8:00p swim |
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AG SILVER (GBH) |
4:30-6:30p 6:30-7:00p |
4:30-6:30p swim |
4:30-6:30p dry |
4:30-6:30p swim |
6:00-6:30p 6:30-8:30p |
8:30-9:00a 9:00-11:00a |
AG GOLD (GBH) |
5:45-6:15p 6:30-8:30p |
5:45-6:15p 6:30-8:30p |
6:30-8:30p |
5:45-6:15p 6:30-8:30p |
5:30-7:00a 4:30-6:30p |
7:00-9:00a |
SENIOR BRONZE (GBH) *indoor swim |
5:30-7:00a swim |
5:30-7:00a* |
5:30-7:00a swim |
5:30-7:00a* |
5:30-7:00a |
9:30-11:00a swim |
SENIOR SILVER (GBH) *indoor swim |
5:30-7:30a swim |
5:30-7:30a* |
5:30-7:30a swim |
5:30-7:30a* |
5:30-7:30a |
7:00-9:00a swim |
SENIOR GOLD (GBH) | 5:00-5:45p dry 6:00-8:30p swim |
5:00-6:00p weights 6:00-8:00p swim |
5:30-7:00a 6:00-8:30p |
5:00-5:45p dry 6:00-8:30p swim |
6:00-7:00a 4:30-6:30p |
7:00-9:00a |
Practice Begins Tuesday September 6, 2022
Portsmouth YMCA indoor 25m pool
MON | TUES | WED | THURS | FRI | SAT | |
DEVELOPMENTAL |
4:30-5:30p | 4:30-5:30p | 4:30-5:30p | 4:30-5:30p | 4:30-5:30p | |
AG BRONZE |
4:30-6:00p |
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4:30-6:00p 6:15-6:45p |
4:30-6:00p 6:15-6:45p |
4:30-6:00p swim |
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AG SILVER |
4:30-6:30p 6:45-7:15p |
4:30-6:30p |
4:30-6:30p dry |
4:30-6:30p dry |
4:30-6:30p swim |
8:00-10:00a |
SENIOR BRONZE |
5:45-6:15p 6:30-8:00p |
6:30-8:00p |
5:45-6:15p swim |
5:45-6:15p swim |
6:30-8:00p swim |
8:30-10:00a swim |
SENIOR SILVER |
5:15-5:45p 6:00-8:00p |
6:00-8:00p swim |
5:15-5:45p swim |
5:15-5:45p swim |
6:00-8:00p swim |
8:30-10:00a swim |
SENIOR GOLD |
5:00-6:30a 4:45-5:15p 5:30-7:30p |
5:30-8:00p |
4:45-5:15p 5:30-7:30p |
4:45-5:15p 5:30-8:00p |
5:30-7:30p |
8:00-10:00a swim
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All groups train at the Princess Anne YMCA outdoor 50m pool
Mon | Tues | Wed | Thurs | Fri | Sat | |
Novice | 4:30-5:15p | 4:30-5:15p | 4:30-5:15p | |||
Dev Silver | 5:15-6:15p | 5:15-6:15p | 5:15-6:15p | |||
Dev Gold | 6:15-7:30p | 6:15-7:30p | 6:15-7:30p | 10:15-11:45a | ||
AG Bronze (elementary) |
10:15-11:45a swim |
4:30-5:00p dry 5:00-6:30p swim |
10:15-11:45a swim |
4:30-5:00p dry 5:00-6:30p swim |
10:15-11:45a swim | |
AG Bronze (middle) |
10:15-11:45a swim |
9:45-10:15a dry 10:15-11:45a swim |
10:15-11:45a swim |
9:45-10:15a dry 10:15-11:45a swim |
10:15-11:45a swim | |
AG Silver | 7:30-8:00a dry
8:15-10:15a swim |
8:15-10:15a swim | 7:30-8:00a dry
8:15-10:15a swim |
8:15-10:15a swim | 7:30-8:00a dry
8:15-10:15a swim |
9:00-11:00a swim |
AG Gold |
8:15-10:15a swim 2:00-3:30p swim |
8:15-10:15a swim 10:30-11:00a dry |
8:15-10:15a swim 10:30-11:00a dry |
8:15-10:15a swim 2:00-3:30p |
8:15-10:15a swim 10:30-11:00a dry |
9:00-11:00a swim |
Senior Bronze |
6:15-7:45a swim 7:45-8:15a dry |
6:15-7:45a swim |
6:15-7:45a swim 7:45-8:15a dry |
6:15-7:45a swim |
6:15-7:45a swim 7:45-8:15a dry |
7:00-9:00a swim |
Senior Silver | 5:30-6:00a dry
6:15-8:15a swim |
6:15-8:15a swim |
5:30-6:00a dry
6:15-8:15a swim |
5:15-6:15a weights 6:15-8:15a swim |
6:15-8:15a swim |
7:00-9:00a swim |
Senior Gold | 6:15-8:15a swim
2:00-4:00p swim |
6:15-8:15a swim 8:30-9:30a weights 2:00-3:30p swim |
6:15-8:15a swim
8:15-8:45a yoga |
6:15-8:15a swim
2:00-4:00p swim 3:45-4:45 weights |
6:15-8:15a swim
8:15-8:45a dry |
7:00-9:00a swim |
National | 6:15-8:15a swim
8:30-9:30a weights |
6:15-8:15a swim 1:30-2:00p dry 2:00-3:30p swim |
6:15-8:15a swim 8:15-8:45a yoga |
6:15-8:15a swim 1:30-2:30p weights 2:00-4:00p swim |
6:15-8:15a swim | 7:00-9:00a swim |
GREEN = Greenbrier YMCA GBH = Great Bridge/Hickory YMCA PA = Princess Anne YMCA
Mon | Tues | Wed | Thurs | Fri | Sat | |
Novice (GBH) |
10:15-11:00a | 10:15-11:00a | 10:15-11:00a | |||
Dev Silver (GBH) |
10:00-11:00a |
10:00-11:00a | 10:00-11:00a | |||
Dev Gold (GBH) |
9:00-10:00a | 9:00-10:00a | 9:00-10:00a |
9:00-10:00a |
9:00-10:00a | |
AG Bronze (GBH) |
9:00-10:30a swim | 9:00-10:30aswim 10:30-11:00a dry |
9:00-10:30a swim | 9:00-10:30aswim 10:30-11:00a dry |
9:00-10:30a swim 2:00-3:30p |
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AG Silver (GREEN) |
6:30-7:00a |
6:30-7:00a |
6:30-7:00a 2:00-4:00p |
6:30-7:00a dry 7:00-8:45a swim |
7:00-8:45a |
9:00-11:00a swim @ GBH |
AG Gold (GBH) |
7:00-9:00a swim 9:15-10:00a yoga |
7:00-9:00a swim 9:15-10:00a dry |
7:00-9:00a swim 2:00-4:00p LC swim @ PA |
7:00-9:00a swim 9:15-10:00a dry |
7:00-9:00a swim
2:00-4:00p LC swim @ PA |
7:00-9:00a swim @ GBH OR 8:30-10:30a open water @ Sandbridge |
Senior Bronze & Senior Silver (GREEN) |
6:30-7:00a dry 7:00-8:45a swim |
6:30-7:00a dry 7:00-8:45a swim |
6:30-7:00a dry 7:00-8:45a swim |
6:30-7:00a dry 7:00-8:45a swim |
7:00-8:45a swim |
7:00-9:00a swim @ GBH |
Senior Gold (GBH) |
7:00-9:00a swim 9:15-10:15a weights |
7:00-9:00a swim 9:15-10:15a yoga |
7:00-9:00a swim 2:00-4:00p LC swim @ PA |
7:00-9:00a swim 9:15-10:15a weights |
7:00-9:00a swim 2:00-4:00p LC swim @ PA |
7:00-9:30a swim @ GBH |