Tide Swimming

Tide Swimming

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Practice Schedules

Inclement Weather Policy for All Locations

SCHOOL YEAR 2022-2023 PRACTICE SCHEDULE
VIRGINIA BEACH

Practice Begins Tuesday September 6, 2022

H = Hilltop YMCA indoor 25yd pool     MT = Mt Trashmore YMCA outdoor 25m pool

     PA = Princess Anne YMCA outdoor 50m pool

  MON TUES WED THURS FRI SAT

NOVICE
Group A (H)

 4:30-5:15p
Hilltop		    4:30-5:15p
Hilltop		  

 4:30-5:15p
 Mt Trashmore

  

NOVICE
Group B (H)

   4:30-5:15p
Hilltop		   4:30-5:15p
Hilltop

 4:30-5:15p
 Mt Trashmore

  

DEV SILVER
Group A (H)

 5:15-6:15p
Hilltop		   5:15-6:15p
Hilltop		    5:15-6:15p
 Mt Trashmore		  

DEV SILVER
Group B (H)

   5:15-6:15p
Hilltop		   5:15-6:15p
Hilltop		   5:15-6:15p
 Mt Trashmore		  

DEV GOLD
Group A (H)

 6:15-7:30p
Hilltop		   6:15-7:30p
Hilltop		  

6:15-7:30p
 Mt Trashmore

  8:00-9:30a
Mt Trashmore

DEV GOLD
Group B (H)

   6:15-7:30p
Hilltop		   6:15-7:30p
Hilltop

 6:15-7:30p
 Mt Trashmore

 8:00-9:30a
Mt Trashmore
AG BRONZE A
(Elementary School)
(MT)
 4:45-6:15p
swim

6:20-6:50p
dry		 4:45-6:15p
swim		 4:45-6:15p
swim

6:20-6:50p
dry

4:45-6:15p
swim

  


11:00a-12:30p
swim
(PA)
AG BRONZE B
(Middle School)
(PA)
 6:30-8:00p
swim		 6:00-6:30p
dry

6:30-8:00p
swim		 6:30-8:00p
swim		 6:00-6:30p
dry

6:30-8:00p
swim		  

11:00a-12:30p
swim

AG SILVER A
(Gr 5 & 6)
(MT)

 5:40-6:10p
dry

6:15-8:15p
swim		 6:15-8:15p
swim		 5:40-6:10p
dry

6:15-8:15p
swim		 6:15-8:15p
swim		 5:40-6:10p
dry (PA)

6:15-8:15p
swim (PA)

9:00-11:00a 
swim
(PA)
AG SILVER B
(Gr 7 & 8)
(PA)
 5:45-6:15p
dry

6:15-8:15p
swim		 6:15-8:15p
swim		 5:45-6:15p
dry

6:15-8:15p
swim		 6:15-8:15p
swim		 6:15-8:15p
swim

9:00-11:00a
swim
AG GOLD (PA)

5:30-6:15p
dry

6:15-8:15p
swim

5:30-6:15p
 dry

6:15-8:15p
swim

5:00-6:30a
swim

6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim

5:30-6:15p
dry

6:15-8:15p
swim		 9:00-11:00a
swim


SENIOR BRONZE (PA)

 

 3:30-4:00p
dry

4:15-5:45p
swim		 3:30-4:00p
dry

4:15-5:45p
swim		 3:30-4:00p
dry

4:15-5:45p
swim		 3:30-4:00p
dry

4:15-5:45p
swim		 4:15-5:45p
swim		  7:00-9:00a
swim

SENIOR SILVER (PA)

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:30p
weights

4:45-6:15p
swim

5:00-6:30a
swim

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

 7:00-9:00a
swim

SENIOR GOLD (PA)

 

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
weights

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
weights

4:00-6:15p
swim		 7:00-9:00a
swim
NATIONAL (PA)

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30am weights

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
swim

3:30-4:00p
dry

4:00-6:15p
swim

4:15-6:15p
swim

6:25-7:15p weights

4:00-6:15p
swim

 7:00-9:00a
swim

SCHOOL YEAR 2022-2023 PRACTICE SCHEDULE
CHESAPEAKE

Practice Begins Tuesday September 6, 2022

GREEN = Greenbrier YMCA indoor 25yd pool    GBH = Great Bridge/Hickory YMCA outdoor 25m pool

  MON TUES WED THURS FRI SAT

NOVICE A
(GREEN)

 3:30-4:15p    3:30-4:15p   4:00-4:45p   

NOVICE B
(GREEN)

   3:30-4:15p   3:30-4:15p 4:45-5:30p   
DEV SILVER A
(GREEN)

 7:15-8:15p

   7:15-8:15p   5:30-6:30p   
DEV SILVER B
(GREEN)
    6:30-7:30p    6:30-7:30p 6:30-7:30p   
DEV GOLD (GREEN)
 7:15-8:30p 6:30-7:45p  7:15-8:30p 6:30-7:45p     

AG BRONZE (GBH)

4:30-6:00p
swim

4:30-6:00p
swim

6:00-6:30p dry

4:30-6:00p
swim

4:30-6:00p
swim

6:00-6:30p dry
6:30-8:00p
swim

  
AG SILVER (GBH)

4:30-6:30p
swim

6:30-7:00p
dry

 4:30-6:30p
swim

4:30-6:30p
swim

6:30-7:00p
dry		 4:30-6:30p
swim

6:00-6:30p
dry

6:30-8:30p
swim

8:30-9:00a
dry

9:00-11:00a
swim
AG GOLD (GBH)

5:45-6:15p
dry

6:30-8:30p
swim

5:45-6:15p
dry

6:30-8:30p
swim

6:30-8:30p
swim

5:45-6:15p
dry

6:30-8:30p
swim

5:30-7:00a
swim

4:30-6:30p
swim

7:00-9:00a
swim

SENIOR BRONZE (GBH)

*indoor swim

 5:30-7:00a
swim

5:30-7:00a*
swim

 5:30-7:00a
swim

5:30-7:00a*
swim

5:30-7:00a
swim

 9:30-11:00a
swim
SENIOR SILVER (GBH)

*indoor swim
 5:30-7:30a
swim

5:30-7:30a*
swim

 5:30-7:30a
swim

5:30-7:30a*
swim

5:30-7:30a
swim

 7:00-9:00a
swim
SENIOR GOLD (GBH) 5:00-5:45p
dry

6:00-8:30p
swim 		 5:00-6:00p
weights

6:00-8:00p
swim

5:30-7:00a
swim

6:00-8:30p
swim

 5:00-5:45p
dry

6:00-8:30p
swim

6:00-7:00a
weights

4:30-6:30p
swim

7:00-9:00a
swim

 PRACTICE SCHEDULE
 PORTSMOUTH

Practice Begins Tuesday September 6, 2022

Portsmouth YMCA indoor 25m pool

  MON TUES WED THURS FRI SAT
DEVELOPMENTAL
 4:30-5:30p 4:30-5:30p  4:30-5:30p 4:30-5:30p  4:30-5:30p  
AG BRONZE

4:30-6:00p
swim



4:30-6:00p
swim

 

4:30-6:00p
swim

6:15-6:45p
dry

4:30-6:00p
swim

6:15-6:45p
dry

 4:30-6:00p
swim		  
AG SILVER

4:30-6:30p
swim

6:45-7:15p
dry

4:30-6:30p
swim

4:30-6:30p
swim

6:45-7:15p
dry

4:30-6:30p
swim

6:45-7:15p
dry		 4:30-6:30p
swim

8:00-10:00a
swim
SENIOR BRONZE

5:45-6:15p
dry

6:30-8:00p
swim

6:30-8:00p
swim

5:45-6:15p
dry

6:30-8:00p
swim

5:45-6:15p
dry

6:30-8:00p
swim		 6:30-8:00p
swim		 8:30-10:00a
swim
SENIOR SILVER

5:15-5:45p
dry

6:00-8:00p
swim

 6:00-8:00p
swim

5:15-5:45p
dry

6:00-8:00p
swim

5:15-5:45p
dry

6:00-8:00p
swim		 6:00-8:00p
swim		 8:30-10:00a
swim
SENIOR GOLD

5:00-6:30a
swim

4:45-5:15p
dry

5:30-7:30p
swim

5:30-8:00p
swim

4:45-5:15p
dry

5:30-7:30p
swim

4:45-5:15p
dry

5:30-8:00p
swim

5:30-7:30p
swim

8:00-10:00a
swim

 

SUMMER 2023 PRACTICE SCHEDULE
VIRGINIA BEACH
JUNE 19 - JULY 31

    All groups train at the Princess Anne YMCA outdoor 50m pool

  Mon Tues Wed Thurs Fri Sat
Novice 4:30-5:15p 4:30-5:15p   4:30-5:15p    
Dev Silver 5:15-6:15p 5:15-6:15p   5:15-6:15p    
Dev Gold 6:15-7:30p 6:15-7:30p   6:15-7:30p  10:15-11:45a  
AG Bronze
(elementary)

10:15-11:45a swim

4:30-5:00p dry

5:00-6:30p swim

10:15-11:45a swim

4:30-5:00p dry

5:00-6:30p swim

 10:15-11:45a swim  
AG Bronze
(middle)

10:15-11:45a swim

9:45-10:15a dry

10:15-11:45a swim

 10:15-11:45a swim

9:45-10:15a dry

10:15-11:45a swim

  10:15-11:45a swim  
AG Silver 7:30-8:00a dry

8:15-10:15a swim

 8:15-10:15a swim 7:30-8:00a dry

8:15-10:15a swim

 8:15-10:15a swim 7:30-8:00a dry

8:15-10:15a swim

 9:00-11:00a
swim
AG Gold

8:15-10:15a swim

2:00-3:30p swim

8:15-10:15a swim

10:30-11:00a dry

8:15-10:15a swim

10:30-11:00a dry

8:15-10:15a swim

2:00-3:30p
swim

8:15-10:15a swim

10:30-11:00a dry

 9:00-11:00a
swim
Senior Bronze

6:15-7:45a swim

7:45-8:15a dry

 6:15-7:45a swim

6:15-7:45a swim

7:45-8:15a dry

 6:15-7:45a swim

6:15-7:45a swim

7:45-8:15a dry

 7:00-9:00a swim
Senior Silver 5:30-6:00a dry

6:15-8:15a swim

6:15-8:15a swim

 5:30-6:00a dry

6:15-8:15a swim

5:15-6:15a weights

6:15-8:15a swim

6:15-8:15a swim

 7:00-9:00a swim
Senior Gold 6:15-8:15a swim

2:00-4:00p swim

6:15-8:15a swim

8:30-9:30a weights

2:00-3:30p swim

 6:15-8:15a swim

8:15-8:45a yoga

 6:15-8:15a swim

2:00-4:00p swim

3:45-4:45 weights

 6:15-8:15a swim

8:15-8:45a dry

 7:00-9:00a swim
National 6:15-8:15a swim

8:30-9:30a weights

2:00-4:00p swim

6:15-8:15a swim

1:30-2:00p dry

2:00-3:30p swim

 6:15-8:15a swim

8:15-8:45a yoga		 6:15-8:15a swim

1:30-2:30p weights

2:00-4:00p swim

 6:15-8:15a swim 7:00-9:00a swim

SUMMER 2023 PRACTICE SCHEDULE
CHESAPEAKE (GREENBRIER, GREAT BRIDGE)
JUNE 19 - JULY 31

    GREEN = Greenbrier YMCA       GBH = Great Bridge/Hickory YMCA      PA = Princess Anne YMCA

  Mon Tues Wed Thurs Fri Sat
Novice
(GBH)		 10:15-11:00a   10:15-11:00a   10:15-11:00a  
Dev Silver
(GBH)		  

10:00-11:00a

   10:00-11:00a   10:00-11:00a
Dev Gold
(GBH)		 9:00-10:00a 9:00-10:00a 9:00-10:00a

9:00-10:00a
swim

10:30-11:00a dry		  9:00-10:00a  
AG Bronze
(GBH)		 9:00-10:30a swim  9:00-10:30aswim
10:30-11:00a dry		 9:00-10:30a swim  9:00-10:30aswim
10:30-11:00a dry

9:00-10:30a swim

2:00-3:30p
LC swim @ PA

  
AG Silver
(GREEN)

 6:30-7:00a
dry
7:00-8:45a
swim

6:30-7:00a
dry
7:00-8:45a
swim

6:30-7:00a
dry
7:00-8:45a
swim

 2:00-4:00p
LC swim @ PA

 6:30-7:00a
dry
7:00-8:45a
swim

7:00-8:45a
swim

 9:00-11:00a
swim @ GBH
AG Gold
(GBH)		 7:00-9:00a swim
9:15-10:00a yoga		 7:00-9:00a swim
9:15-10:00a dry		  7:00-9:00a swim

2:00-4:00p
LC swim @ PA		 7:00-9:00a swim
9:15-10:00a dry  		  7:00-9:00a swim

2:00-4:00p LC swim  @ PA

 7:00-9:00a swim @ GBH
OR
8:30-10:30a
open water @ Sandbridge
Senior Bronze
&
Senior Silver
(GREEN)		  6:30-7:00a dry
7:00-8:45a swim		 6:30-7:00a dry
7:00-8:45a swim 		  6:30-7:00a
dry
7:00-8:45a
swim		 6:30-7:00a dry
7:00-8:45a swim 		 7:00-8:45a
swim
 7:00-9:00a swim @ GBH
Senior Gold
(GBH)		  7:00-9:00a swim
9:15-10:15a weights		 7:00-9:00a swim
9:15-10:15a yoga		 7:00-9:00a swim

2:00-4:00p
LC swim @ PA		  7:00-9:00a swim
9:15-10:15a weights

7:00-9:00a swim

2:00-4:00p LC swim  @ PA 

7:00-9:30a swim @ GBH
OR
8:30-10:30a
open water @ Sandbridge

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