Swimmers will be assigned to groups by age: 8 and Under (8U) or 9 to 11 (9-11)
PRACTICE BEGINS TUESDAY SEPTEMBER 5
Mon | Tues | Wed | Thurs | Fri | |
Novice 6&U Group A |
4:15-5:00p | OFF | 4:15-5:00p | OFF | 4:15-5:00p (MT combined) |
Novice 6&U Group B |
OFF | 4:15-5:00p | OFF | 4:15-5:00p | 4:15-5:00p (MT combined) |
Novice 7-9 Group C |
5:00-5:45p | OFF | 5:00-5:45p | OFF | 5:00-5:45p (MT combined) |
Novice 8-11 Group D |
OFF | 5:00-5:45p | OFF | 5:00-5:45p | 5:00-5:45p (MT combined) |
Dev Silver 8U Group A |
5:45-6:45p | OFF | 5:45-6:45p | OFF | 5:45-6:45p (MT combined) |
Dev Silver 8U Group B |
OFF | 5:45-6:45p | OFF | 5:45-6:45p | 5:45-6:45p (MT combined) |
Dev Silver 9-11 Group C |
6:45-7:45p | OFF | 6:45-7:45p | OFF | 6:45-7:45p (MT combined) |
Dev Silver 9-11 Group D |
OFF | 6:45-7:45p | OFF | 6:45-7:45p | 6:45-7:45p (MT combined) |
Swimmers will be assigned to groups by age: elementary school (ES) or middle school (MS)
PRACTICE BEGINS TUESDAY SEPTEMBER 5
Mon | Tues | Wed | Thurs | Fri | Sat | |
Age Group Bronze (ES) | 4:30-6:00p swim |
4:30-6:00p 6:00-6:30p |
4:30-6:00p swim |
4:30-6:00p 6:00-6:30p |
OFF | 8:00-9:30a |
Dev Gold | 6:00-7:00p swim |
6:00-7:00p swim |
6:00-7:00p swim |
6:00-7:00p swim |
OFF | 8:00-9:30a |
Age Group Bronze (MS) | 7:00-8:30p swim |
6:30-7:00p 7:00-8:30p |
7:00-8:30p swim |
6:30-7:00p 7:00-8:30p |
OFF | 9:30-11:00a |
Age Group swimmers will be assigned to groups by age: 12 and Under (12U) or 14 and Under (14U)
PRACTICE BEGINS AUGUST 28 FOR AGE GROUP GOLD (BOTH GROUPS), SENIOR GOLD, PRE-NATIONAL, AND NATIONAL
PRACTICE BEGINS SEPTEMBER 5 FOR SENIOR BRONZE, SENIOR SILVER AND AGE GROUP SILVER (BOTH GROUPS)
Mon | Tues | Wed | Thurs | Fri | Sat | |
AG Prep
|
6:30-7:30p swim |
6:30-7:30p swim |
6:30-7:30p swim |
|||
AG Silver 12U | 5:45-6:10p dry 6:15-8:15p |
6:15-8:15p |
5:45-6:10p 6:15-8:15p |
6:15-8:15p swim |
5:45-6:10p dry 6:15-8:15p |
9:00-11:00a swim |
AG Silver 14U | 5:45-6:10p dry 6:15-8:15p |
6:15-8:15p swim |
5:45-6:10p dry 6:15-8:15p |
6:15-8:15p |
5:45-6:10p dry 6:15-8:15p |
9:00-11:00a |
AG Gold 12U | 5:00-6:15a swim 6:15-8:15p swim
|
5:30-6:15p 6:15-8:15p |
6:15-8:15p |
5:30-6:15p swim |
5:30-6:15p swim |
9:00-11:00a swim |
AG Gold 14U | 5:00-6:15a swim 6:15-8:15p swim |
5:30-6:15p swim |
6:15-8:15p swim |
5:30-6:15p swim |
5:30-6:15p swim |
9:00-11:00a swim |
Senior Bronze |
3:30-4:00p 4:15-5:45p |
3:30-4:30p 4:15-5:45p |
3:30-4:00p swim |
3:30-4:00p swim |
4:15-5:45p swim |
7:00-9:00a swim w/Sen Silver |
Senior Silver |
3:30-4:00p swim |
3:30-4:30p swim |
5:00-6:15a 3:30-4:00p swim |
3:30-4:00p swim |
4:15-6:15p swim |
7:00-9:00a swim |
Senior Gold |
3:30-4:30p swim |
3:30-4:00p swim |
5:00-6:15a swim |
3:30-4:00p 4:15-6:15p |
3:30-4:00p swim |
7:00-9:00a swim |
Pre-National |
3:30-4:00p swim |
3:15-4:15p swim |
5:00-6:15a 3:30-4:00p swim |
5:00-6:15a 3:30-4:00p swim |
4:15-6:15p |
7:00-9:00a swim |
National |
5:00-6:15a 3:45-4:15p 4:30-6:30p |
5:00-6:15a 3:30-4:15p 4:30-6:30p |
5:00-6:15a 4:30-6:30p |
3:15-4:15p 4:30-6:30p |
3:45-4:15p 4:30-6:30p |
7:00-9:00a 9:15-10:15a |
PRACTICE BEGINS TUESDAY SEPTEMBER 5
Mon | Tues | Wed | Thurs | Fri | |
Novice A | 3:30-4:15p | OFF | 3:30-4:15p | OFF | 6:00-6:45p |
Novice B | OFF | 3:30-4:15p | OFF | 3:30-4:15p | 6:45-7:30p |
Novice C | 6:50-7:35p | OFF | 6:50-7:35p | OFF | May practice with group A or B |
Dev Silver A | 3:30-4:30p | OFF | 3:30-4:30p | OFF | 4:00-5:00p |
Dev Silver B | OFF | 3:30-4:30p | OFF | 3:30-4:30p | 5:00-6:00p |
Dev Silver C | OFF | 6:45-7:45p | OFF | 6:45-7:45p | May practice with group A or B |
Dev Gold | 6:30-7:45p | 6:30-7:45p | 6:30-7:45p | 6:30-7:45p | OFF |
PRACTICE BEGINS AUGUST 28 FOR AGE GROUP GOLD, SENIOR GOLD, AND PRE-NATIONAL
PRACTICE FOR AGE GROUP BRONZE, AGE GROUP SILVER, SENIOR BRONZE AND SENIOR SILVER BEGINS SEPTEMBER 5
Mon | Tues | Wed | Thurs | Fri | Sat | |
AG Bronze | 6:30-8:00p swim |
5:45-6:15p 6:30-8:00p |
6:30-8:00p swim |
5:45-6:15p swim |
6:30-8:00p swim |
OFF |
AG Silver |
5:15-5:45p 6:00-8:00p |
6:00-8:00p swim |
5:15-5:45p 6:00-8:00p |
5:15-5:45p 6:00-8:00p |
6:00-8:00p |
9:00-11:00a swim |
AG Gold |
4:30-6:30p 6:30-7:00p |
4:30-6:30p 6:30-7:00p |
5:30-7:00a 4:30-6:30p |
4:30-6:30p dry |
4:30-6:30p dry |
7:00-9:00a swim |
Sen Bronze |
4:30-6:00p 6:00-6:30p |
4:30-6:00p swim |
4:30-6:00p dry |
5:30-7:00a swim |
4:30-6:00p dry |
9:00-9:30a 9:30-11:00a |
Sen Silver |
4:30-6:30p |
5:30-7:30a 5:00-5:45p |
4:30-6:30p |
5:30-7:30a 5:00-5:45p |
4:30-6:30p |
7:00-9:00a 9:00-9:30a |
Sen Gold |
5:30-7:30a 4:45-6:15p |
6:00-7:15a 4:30-6:30p |
5:30-7:30a |
6:00-7:30a
|
5:30-7:30a |
7:00-9:00a |
Pre-National |
5:30-7:30a 4:45-6:15p |
5:30-7:30a 4:30-6:15p |
5:30-7:30a |
6:00-7:30a 4:30-6:30p |
5:30-7:30a swim |
7:00-9:00a swim @ PA |
PRACTICE FOR SENIOR GOLD BEGINS AUGUST 28
PRACTICE FOR ALL OTHER GROUPS BEGINS SEPTEMBER 5
MON | TUES | WED | THURS | FRI | SAT | |
AG BRONZE |
4:30-6:00p 6:15-6:45p |
|
4:30-6:00p 6:15-6:45p |
4:30-6:00p |
4:30-6:00p swim |
|
AG SILVER |
4:30-6:30p 6:45-7:15p |
4:30-6:30p |
4:30-6:30p dry |
4:30-6:30p swim |
4:30-6:30p dry |
8:00-10:00a |
SENIOR BRONZE |
5:45-6:15p 6:30-8:00p |
6:30-8:00p |
5:45-6:15p swim |
6:30-8:00p swim |
5:45-6:15p 6:30-8:00p |
8:00-10:00a swim |
SENIOR SILVER |
5:15-5:45p 6:00-8:00p |
6:00-8:00p swim |
5:15-5:45p swim |
6:00-8:00p swim |
5:15-5:45p 6:00-8:00p |
8:00-10:00a swim |
SENIOR GOLD |
4:45-5:45p 6:00-8:00p |
|
5:00-6:30a 4:45-5:45p 6:00-8:00p |
6:00-8:00p |
5:00-6:30a 5:15-5:45p 6:00-8:00p |
7:00-9:00a swim @ Great Bridge
|
All groups train at the Princess Anne YMCA outdoor 50m pool
Mon | Tues | Wed | Thurs | Fri | Sat | |
Novice | 4:30-5:15p | 4:30-5:15p | 4:30-5:15p | |||
Dev Silver | 5:15-6:15p | 5:15-6:15p | 5:15-6:15p | |||
Dev Gold | 6:15-7:30p | 6:15-7:30p | 6:15-7:30p | 10:15-11:45a | ||
AG Bronze (elementary) |
10:15-11:45a swim |
4:30-5:00p dry 5:00-6:30p swim |
10:15-11:45a swim |
4:30-5:00p dry 5:00-6:30p swim |
10:15-11:45a swim | |
AG Bronze (middle) |
10:15-11:45a swim |
9:45-10:15a dry 10:15-11:45a swim |
10:15-11:45a swim |
9:45-10:15a dry 10:15-11:45a swim |
10:15-11:45a swim | |
AG Silver | 7:30-8:00a dry
8:15-10:15a swim |
8:15-10:15a swim | 7:30-8:00a dry
8:15-10:15a swim |
8:15-10:15a swim | 7:30-8:00a dry
8:15-10:15a swim |
9:00-11:00a swim |
AG Gold |
8:15-10:15a swim 2:00-3:30p swim |
8:15-10:15a swim 10:30-11:00a dry |
8:15-10:15a swim 10:30-11:00a dry |
8:15-10:15a swim 2:00-3:30p |
8:15-10:15a swim 10:30-11:00a dry |
9:00-11:00a swim |
Senior Bronze |
6:15-7:45a swim 7:45-8:15a dry |
6:15-7:45a swim |
6:15-7:45a swim 7:45-8:15a dry |
6:15-7:45a swim |
6:15-7:45a swim 7:45-8:15a dry |
7:00-9:00a swim |
Senior Silver | 5:30-6:00a dry
6:15-8:15a swim |
6:15-8:15a swim |
5:30-6:00a dry
6:15-8:15a swim |
5:15-6:15a weights 6:15-8:15a swim |
6:15-8:15a swim |
7:00-9:00a swim |
Senior Gold | 6:15-8:15a swim
2:00-4:00p swim |
6:15-8:15a swim 8:30-9:30a weights 2:00-3:30p swim |
6:15-8:15a swim
8:15-8:45a yoga |
6:15-8:15a swim
2:00-4:00p swim 3:45-4:45 weights |
6:15-8:15a swim
8:15-8:45a dry |
7:00-9:00a swim |
National | 6:15-8:15a swim
8:30-9:30a weights |
6:15-8:15a swim 1:30-2:00p dry 2:00-3:30p swim |
6:15-8:15a swim 8:15-8:45a yoga |
6:15-8:15a swim 1:30-2:30p weights 2:00-4:00p swim |
6:15-8:15a swim | 7:00-9:00a swim |
GREEN = Greenbrier YMCA GBH = Great Bridge/Hickory YMCA PA = Princess Anne YMCA
Mon | Tues | Wed | Thurs | Fri | Sat | |
Novice (GBH) |
10:15-11:00a | 10:15-11:00a | 10:15-11:00a | |||
Dev Silver (GBH) |
10:00-11:00a |
10:00-11:00a | 9:00-10:00a | |||
Dev Gold (GBH) |
9:00-10:00a | 9:00-10:00a | 9:00-10:00a |
9:00-10:00a |
9:00-10:00a | |
AG Bronze (GBH) |
9:00-10:30a swim | 9:00-10:30aswim 10:30-11:00a dry |
9:00-10:30a swim | 9:00-10:30aswim 10:30-11:00a dry |
9:00-10:30a swim 2:00-3:30p |
|
AG Silver (GREEN) |
6:30-7:00a |
6:30-7:00a |
6:30-7:00a 2:00-4:00p |
6:30-7:00a dry 7:00-8:45a swim |
7:00-8:45a |
8:00-10:00a swim @ GBH |
AG Gold (GBH) |
7:00-9:00a swim 9:15-10:00a yoga |
7:00-9:00a swim 9:15-10:00a dry |
7:00-9:00a swim 2:00-4:00p LC swim @ PA |
7:00-9:00a swim 9:15-10:00a dry |
7:00-9:00a swim
2:00-4:00p LC swim @ PA |
7:00-9:00a swim @ GBH OR 8:30-10:30a open water @ Sandbridge |
Senior Bronze & Senior Silver (GREEN) |
6:30-7:00a dry 7:00-8:45a swim |
6:30-7:00a dry 7:00-8:45a swim |
6:30-7:00a dry 7:00-8:45a swim |
6:30-7:00a dry 7:00-8:45a swim |
7:00-8:45a swim |
8:00-10:00a swim @ GBH |
Senior Gold (GBH) |
7:00-9:00a swim 9:15-10:15a weights |
7:00-9:00a swim 9:15-10:15a yoga |
7:00-9:00a swim 2:00-4:00p LC swim @ PA |
7:00-9:00a swim 9:15-10:15a weights |
7:00-9:00a swim 2:00-4:00p LC swim @ PA |
7:00-9:00a swim @ GBH |