"Learning the fundamentals in a fun environment"
Athletes must be able to swim a minimum of 25 yards of both freestyle and backstroke to enter program.
Focus is on mastering fundamentals while refining basic motor learning skills, balance, and coordination in the water.
Yardage swum is low-intensity and technique-oriented.
Athletes typically range in age from 5 to 10 years old.
Athletes are introduced to our core values of Grit, Respect, Integrity, Gratitude, Merit and Performance
"Fundamentals and introduction to training, in a fun environment."
Athletes are able to swim all four strokes and maintain good technique on low intensity work.
Focus remains on teaching fundamentals and developing a strong foundation in all strokes while introducing a culture where hard work is valued and fun.
Attendance standards vary by group, but athletes are encouraged to attend as many practices each week as possible.
Dryland training is expanded.
Athletes typically range in age from 9 to 14 years old.
Team core values are further emphasized as the motivators and concepts that drive behavior.
"Competitiveness is directly correlated with hard work, consistency, mindfulness, and embracing the journey."
The quantity and intensity of the training program increases.
Focus shifts from teaching fundamentals to physiological conditioning.
Attendance standards vary by group, but athletes are encouraged to attend as many practices per week as possible.
Dryland training progresses from core body conditioning to weight training.
Athletes typically range in age from 14 to 18 years old.
Read more about TIDE's Senior Progression HERE
With a complete understanding of the team core values of Grit, Respect, Integrity, Gratitude, Merit, and Performance, senior swimmers set the standard of behavior that reflects these values, driving team culture.