"Learning the fundamentals in a fun environment"
Athletes must be able to swim a minimum of 25 yards freestyle and backstroke to enter program.
Focus is on teaching fundamentals and developing basic motor learning skills, balance, and coordination in the water.
Yardage swum is low-intensity and technique-oriented.
Athletes typically range in age from 5 to 10 years old.
"Fundamentals and introduction to training, in a fun environment."
Athletes are able to swim all four strokes and maintain good technique on low intensity work.
Focus remains on teaching fundamentals and developing a strong foundation in all strokes while introducing a culture where hard work is valued and fun.
Athletes are encouraged to attend as many practices each week as possible.
Dryland training is expanded.
Athletes typically range in age from 9 to 14 years old.
"Competitiveness is directly correlated with hard work, consistency, mindfulness, and embracing the journey."
The quantity and intensity of the training program increases.
Focus shifts from teaching fundamentals to physiological conditioning.
Athletes are encouraged to attend as many practices per week as possible with morning practices added at the higher levels.
Dryland training progresses from core body conditioning to weight training.
Athletes typically range in age from 14 to 18 years old.