National (Princess Anne)
Coach Richard joined Tide in August 2016 as Associate Head Coach and was promoted to Head Coach in August 2019. Born in Iowa, he grew up in southern California and swam for the Mission Viejo Nadadores. Richard went on to the University of California at Berkeley and swam for the men’s team from 2004 – 2008. After graduation, Richard joined the staff at Mission Viejo and coached in various capacities from novice to all levels and ages between 8 and 18. Richard primarily served as the 13/14 Division Director, National Team Assistant Coach, and Dryland Programming Director. In 2009, Richard spent a month in Japan running and facilitating a sports camp for Japanese children ages 4-16. Most recently, Richard was honored with the Virginia Swimming Senior Coach of the Year Award in both 2019 and 2020.
“I coach because I am passionate about helping young people discover their own path and goals in life. I feel blessed to be able to help them find enjoyment in the process, not just the end result. “
Click Coach Richard's picture to view a video in which he discusses athlete development at TIDE.
Age Group Gold, Senior Gold (Great Bridge)
Associate Head Coach Mike Salpeter joined TIDE in August 2018. Mike oversees all of our Chesapeake and Portsmouth programming and is Lead Site Coach for the Great Bridge/Hickory YMCA. Mike earned a BS in Psychology and an MS in Elementary Education, both from Mary Washington College. He is a Level 4 ASCA Certified coach and has completed the education component of Level 5. Mike has over 20 years of coaching experience with 12 years as a Head Coach and four in his current position with TIDE. Mike has served on the Virginia Swimming Board as a coach representative for the past five years. Mike was Head Coach of the Virginia Swimming Long Course Zones All Star Team in 2021 and led the team to the Eastern Zone Championship.
Lead Coach, Hilltop (all groups)
Coach Cat joined Tide Swimming in 2013 as an assistant coach and dryland trainer in the Age Group program. She was born and raised in Virginia Beach and is a graduate of Old Dominion University, earning a Bachelor of Science in Exercise Science & Physical Education. In the local swimming community, Cat has been involved as a swimmer and coach for over 18 years and hopes to continue sharing her passion for the sport for many more years to come. Throughout her career Cat served as the Head Coach of Little Neck Swim & Racquet Club, an assistant coach at Norfolk Academy, as well as an 8&Under coach on a local club team. She is entering her 10th year with TIDE - during this time she has had the opportunity to work with various developmental, middle, and high school groups. After two years as the Head Developmental Coach, Cat is entering her second year as Head Age Group Coach. She looks forward to building off the current successes of this program and to working relentlessly with coaches, athletes, and parents to uphold our team values and create an empowering culture that provides meaningful experiences through TEAM.
Assistant Coach (Hilltop)
Coach Lyla joined the Swim School staff in September 2019. She began swimming when she was four years old and swam for the Virginia Beach Rec league until she reached middle school and joined TIDE. Lyla continued swimming with TIDE in high school, which helped her be accepted as a member of her high school varsity swim team. Coach Lyla has continued her love for the sport in college. She is currently a student at Old Dominion University studying Information technology with computer science and business analytics. She is a member of the ODU Club Swim Team and still swims for TIDE in the masters program. Lyla's event of choice is sprints and the 100-meter breaststroke. Lyla's swimming experience inspires her to offer children the same opportunities she had in the sport. Lyla is also a Tide Swim Team coach, working with our developmental athletes.
Lead Coach Age Group Gold, Asst Coach National and Senior Gold (Princess Anne)
Team Dryland Director
TIDE was pleased to add Coach Danny to the full time staff in the summer of 2020. Danny's previous position was as Co-Head Coach for Westside Aquatics. During his time at Westside, he lead the age group swimmers to a gold medal team finish (small team division) at the 2019 spring Age Group Championships as well as a 3rd place team finish (small team division) at Sectionals. Danny's athletes also set a few Southern California records. Before Westside, Danny was the Director of Strength and Conditioning with the Mission Viejo Nadadores. His primary focus at Mission was coaching their 13-14 year olds, but he also branched out to other age groups. Danny also developed the strength and conditioning programing which complemented the water training for 12 Rio Olympic Trial Qualifiers and Ous Mellouli (2012 Gold medalist, 1500 Free, and former world record holder). Before Mission Viejo, Danny started his coaching career with Buenaventura Swim Club as the Bronze Group Coach and quickly moved up to Senior Sprint Coach and Head Strength and Conditioning Coach. Danny also spent nearly three years as the Strength and Conditioning coach for the men's and women's water polo and swim teams at Ventura College. Danny earned an Associate of Science degree in Kinesiology and Exercise Science from Moorpark College.
Lead Coach Senior Bronze, Asst Coach Age Group Bronze (Princess Anne)
Tide Masters Coach
Coach Deion joined the TIDE staff in December 2018. He grew up in Norfolk and swam for various teams throughout his swimming career including Pembroke Meadows Summer Team, Maury High School, and local club teams. As an athlete, Deion attended USA Swimming Junior Nationals, USA Swimming's Eastern Zone Select Camp, and National Diversity Select Camp. Deion attended George Mason University where he swam on the men's team from 2014-2018. At George Mason, Deion earned his B.S. in Business Management in 2018 and served as a team captain his senior year. The following summer he was a coach and counselor at UVA swim camp. Deion has completed all of his M.S. in Sport Management degree requirements at ODU and will graduate in December.
Assistant Coach (Hilltop)
Coach Lauren joined TIDE in January 2017 shortly after she moved to Virginia Beach. She began swimming in middle school for her summer swim league and continued swimming competitively for clubs in Northern Virginia until her freshman year of college. Lauren has been coaching and teaching swim lessons for over six years with a focus on developmental swimmers. Lauren graduated from George Mason University with a degree in communication and currently works as Head of Content for a Virginia Beach startup during the day. Lauren loves seeing the progress in developmental swimmers and the community that swimming provides.
Lead Coach Age Group Bronze, Assistant Coach Age Group Silver (Mt Trashmore)
Coach Morgan joined TIDE in 2020, starting with Tide Swim School and assisting in Developmental. Morgan has been coaching since 2016 and has worked with ages 4-18 through summer swim leagues in Japan and in Chesapeake. Morgan began swimming competitively when she was 5 years old and has swum in Florida, Virginia, California, and Japan. Lastly, she swam at Campbell University from 2018-2022 and graduated in May 2022, earning a Bachelor of Science in Sport Coaching with a minor in Business Administration. While at Campbell, Coach Morgan specialized in distance freestyle events. Morgan enjoyed her college swimming career and had 4 successful years promoting teamwork both on deck and in the pool. Coach Morgan is entering her third year with TIDE and looks forward to helping the swimmers that she will interact with improve in the sport and reach their goals. She also encourages the swimmers to reach their full potential by providing a safe environment for swimmers to grow and learn lifelong skills!
Lead Coach Developmental Gold (Greenbrier)
Coach Megan joined TIDE Swimming in September of 2020 as an assistant coach at the Greenbrier location. She began swimming when she was 6, and continued swimming for teams throughout the area, including TIDE, through her senior year of high school. She began coaching at the age of 16 with VYAC and assisted with the developmental groups through her senior year, as well as summers while in college. After college she helped coach the Riverwalk Gators, and became one of their head coaches in 2021. Coach Megan is beyond excited to be coaching on the team that began her love of swimming, and hopes to help swimmers on the team grow their love for the sport as well.
Assistant Coach (Portsmouth)
Coach Ally joined TIDE in September 2021 and coaches as needed at our Chesapeake and Portsmouth locations. Ally has been swimming since she was five and started her competitive swim experience as a member of Churchland Swim Club summer league. Throughout middle and high school she swam for various USA Swimming club teams as well as for Churchland High School. She has been coaching on and off since she was 15 for various summer league and USA Swimming club teams. Ally completed her undergraduate studies in Exercise Science at James Madison University, earned a Master's in Adapted Physical Activity at the University of Hawaii, and is currently working on her PhD in Adapted Physical Education at Old Dominion University. She loves coaching and is excited to be part of the TIDE family!
Lead Coach Developmental Silver, Assistant Coach Novice (Greenbrier)
Coach Nathan joined the TIDE staff at our Portsmouth location in September 2021, after four years spent coaching with two different year round club teams in our area. In 2022, Coach Nathan moved into a full time position, with coaching responsibilities at two different sites. Nathan started swimming at the age of 9 at his local YMCA before joining the Coast Guard Blue Dolphins at age 11. He swam all through high school, winning two state championships with Grafton High School. Nathan spent two years swimming at Wingate University in North Carolina before transferring to ODU, where he graduated in 2020.
Assistant Coach (Hilltop)
Coach Allison joined TIDE in January 2017 as a Swim School instructor. She is now a member of the Hilltop staff, coaching TIDE's developmental practice groups. She is a Virginia Beach local who has been swimming competitively since age 5: swimming at TIDE, Cox HS, and Club Brittany. Allison earned a Bachelor's of Science in International Affairs from Florida State University and a Master of Arts in Chinese from Valparaiso. She spent a year teaching English in Shanghai, China, before completing a teaching license with an endorsement in English as a Second Language at Old Dominion University. She now teaches ESL and coaches swimming at Norview High School. She has been coaching and teaching lessons since high school. Allison was a co-head coach of the Salem HS Swim and Dive Team for four years and is the head coach of Club Brittany's summer league team. Allison loves working with TIDE's swimmers and sharing her love of the sport of swimming while helping athletes develop into great global citizens.
Assistant Coach (Hilltop)
Coach Deanna joined the TIDE staff in the spring of 2022 as an assistant coach in our developmental program at the Hilltop YMCA. Born and raised outside of Baltimore, Maryland, Deanna began swimming at the age of 5, spending the majority of her training and development with North Baltimore Aquatic Club (NBAC), where she found her passion and talent in the 200 Individual Medley and 100 butterfly. Deanna also swam for Archbishop Spalding High School in Severn, Maryland where she earned the title of 2-time National Catholic champion in the 100 yard butterfly. Post age group swimming, Deanna earned a scholarship to swim and attend the University of Connecticut, earning a Bachelor of Arts in Communication finding a passion for project management in the healthcare industry. Deanna began coaching for North Saint John's Swim Club in the summer of 2013 through 2017 where she found her strength working with the 10 and under age groups, leading them into undefeated divisional champions for multiple seasons. Deanna is excited to continue her passion for swimming and working with kids to focus on perfecting technique and having FUN.
Lead Coach Senior Silver and Age Group Silver (Princess Anne)
Coach Ricky joined the TIDE staff in September of 2019. Born and raised in Wisconsin, Ricky began his coaching career with numerous assistant coaching positions around the state and then continued coaching throughout college. He competed for and graduated from Eastern Michigan University with a degree in Sports Performance and Fitness Entrepreneurship. During his time there he continued to coach club swimming, volunteered with the Eastern Michigan Women's swim team, and volunteer coached with their strength and conditioning program. Since then he has gone on to interning with UW Health at The American Center focusing on strength and conditioning and athlete development.
Lead Coach Age Group Silver (Great Bridge)
Lead Coach Novice, Assistant Coach Developmental Gold (Greenbrier)
Coach Maggie joined Tide Swimming in January 2021 as both a Swim School Instructor and an assistant coach at our Hilltop location. She began swimming when she was four years old and swam for the Seven Hills Barracudas summer swim team in her hometown of Nashville. Maggie started coaching for her summer swim team when she was fourteen. Her home club team was Excel Aquatics, where she competed both regionally and nationally, and earned the spot of team captain. Coach Maggie went on to swim for the University of Richmond, where she helped the team to four conference championships in her four years as a Spider. She also took multiple top three relay finishes and individual finishes in the 100 and 200 backstroke. After graduating, Coach Maggie was head coach of a summer league team back home where she coached the team to a divisional championship win for the first time in years. Coach Maggie is elated to be back in the swimming community after a few years off and happy to contribute to a sport and life skill as important as swimming. We are excited to help Maggie continue on her coaching journey in her transition from Swim School Site Supervisor at Norfolk Academy to Tide Swim Team coach at our Greenbrier and Great Bridge locations.
Asst Coach/Sub (Portsmouth)
Coach Mike joined the TIDE staff in 2019. He grew up in Chesapeake and swam for a local USA Swimming club team. During his senior year he was named team captain and helped his club win Virginia Swimming's Senior Championships. Following high school, Mike went on to college at Michigan State University and earned a spot on the varsity swim team - specializing in the 200 fly and 400 IM - and was named a co-captain his senior year. He graduated from MSU with a bachelor's degree in engineering. After college Mike went on to earn a Master of Science in Engineering Management from George Washington University. Mike currently works in engineering and is an active masters swimmer.
Tide Masters Coach (Open Water)
Coach Jason joined TIDE swimming in January 2017. Beautiful Virginia Beach has been his home since graduating from Oral Roberts University in Tulsa, Oklahoma. In addition to coaching ICS and Tide Masters, Jason is also an active US Masters competitive swimmer for TIDE, where he primarily specializes in middle and long distance freestyle events, as well as long distance open-water races. When not swimming, he loves to surf and spend time out on the water.
Lead Coach Senior Gold and Age Group Bronze (Princess Anne)
Coach Marilyn joined TIDE in January 2022. She began swimming competitively in Jacksonville, Florida where she swam for the Episcopal Amberjax under Benji DeMotte who possesses 8 Coach of the Year titles, with one being Virginia's 2017-2018 Age Group Coach of the Year. Marilyn qualified and placed at many high level meets and went on to swim at the collegiate level. She graduated in 2017 with a degree in environmental science and will graduate this December with a master's degree in fisheries and aquatic sciences from the University of Florida. Coach Marilyn moved to Virginia Beach in October 2018 and coached three years as the Salem High School Varsity Head Coach and has experience with two local club and VBSL teams. She has numerous certifications and has experience with private lessons, summer swim camps, underprivileged youth programs, and as a coach for the Special Olympics in Alabama. She was selected to coach the Virginia IMX Select Camp alongside the VT Assistant Coach in 2020, and worked beside Coach Mike Salpeter at the Virginia Swimming Eastern Zone LC Age Group Championships in 2021. Marilyn focuses on building relationships and learning about the holistic child to better each athlete and help them to reach their highest potential. She currently lives in Virginia Beach with her husband Alex and their two dogs Luna and Togo.
Lead Coach Age Group Bronze (Great Bridge)
Coach Emily joined TIDE in August 2018 as an assistant coach at our (then) newest location, the Taylor Bend YMCA. Emily has been involved with swimming her entire life. She grew up in Portsmouth and swam for a local club team and her high school team. Emily went on to attend Mary Washington University and swam all four years, from 1999-2003. Emily graduated in 2003 with a Bachelor's degree in Business Administration and continued her education into graduate school, earning a Master's in Education, specializing in Instructional Technology, in 2004. Emily teaches fifth grade for Chesapeake Public Schools at Chittum Elementary. She has coached swimmers from beginners to state qualifiers. She has coached Prenovice, Novice, Developmental Silver, Developmental Gold, Age Group Bronze, and Age Group Silver. During the summers, Emily uses her experience in swim instruction by directing operations and instruction for Tide Swim School at Great Bridge Swim & Racquet Club.
Lead Coach Age Group Silver, Assistant Coach Age Group Bronze (Mt Trashmore)
Coach Scott joined the full time staff at Princess Anne in August 2018 as lead coach for Senior Gold and assistant coach for Age Group Bronze, Silver, and Gold. Born and raised in Houston, Texas, Scott swam competitively for Cypress Fairbanks Swim Club (Fleet Swimming). He walked on to the swim team at Southern Illinois University, and then later graduated from Sam Houston State University with a degree in Kinesiology. After graduation, Scott joined Cypress Fairbanks Swim Club as an age group coach and assistant to the National team. Scott then went on to become the head coach of South Shore Sails swim team in League City, Texas and Villasport Swim Team in Cypress, Texas. In 2019, Scott lead Alexa Ozment to new team records in the girls 13-14 50 & 100 yard backstroke. Scott's favorite part about coaching swimming is seeing athletes set a goal and working daily to achieve that goal. Scott's wife Virginia is a teacher and coach at Norfolk Academy, and they have a son named Thomas and two dogs named Arya and Brownie.
Asst Coach Developmental Gold (Hilltop)
Coach Liz joined TIDE in September 2019 after moving to Virginia Beach from the Northern Neck. She is a graduate of VCU with a degree in Health and Physical Education and a teaching certificate for grades K to 12. For the past 20 years, Liz coached and taught swim lessons for the Greater Richmond YMCAs as well as for a USA Swimming club team and a summer swim league on the Peninsula. Liz has a love and respect for the water. She says, "I find it super important for children to learn the basics of swimming and I love seeing their skills progress beyond that." Liz currently works for her husband at SEiGLER Reels and is mom to Cosmo, an English Bulldog.
Lead Age Group & Senior Coach (Portsmouth)
Coach Rick joined TIDE in August 2018, taking the helm at the first of two new sites in the Western Branch area of Chesapeake, the Taylor Bend YMCA. In 2019, he was named site lead at TIDE's second Western Branch/Portsmouth location as some of the Taylor Bend programming was relocated to the Portsmouth YMCA. Rick is from Southern California where he swam competitively for over 10 years. He is a retired Naval Officer and a retired Middle School Teacher. He has committed his life to serving others. Rick has coached nearly every level of swimmer for TIDE, including all four developmental groups, Age Group Bronze and Silver, Senior Silver and Senior Gold. Rick has a level 3 American Swimming Coaches Association certification.
TIDE Masters Coach (Princess Anne)
Coach Jay joined TIDE in May 2019 as a swim school instructor and ICS1 coach at the Hilltop YMCA. He holds Red Cross WSI Certification and is a Level 2 ASCA Certified Coach. Jay began swimming competitively at the age of 8 with the Somerset Valley YMCA in Somerville, New Jersey. He was a member of the 11-12 year old relay team that set a national record and also placed nationally in the Junior Olympics. He continued with the Somerville High swim team swimming varsity all four years and was accepted at the U.S. Naval Academy. Upon graduation in 1974, Jay flew for the Navy making deployments from Norfolk and Mayport, Florida. After leaving the Navy he graduated from Seminary in 1993 and returned to the pool in 2000 swimming with Masters groups in North Carolina, Richmond, and Virginia Beach. In 2003, Jay competed in the Senior Olympics and placed second in the 50yd breaststroke. In 2015, Jay retired from ministry and went to work in advancement for Randolph-Macon Academy in Front Royal, Virginia where he was also assistant swim coach for three years. Jay currently coaches the Masters noon workouts at the Princess Anne YMCA and serves as our team's certified CPR instructor. He and wife Helen live in Virginia Beach, have been married for 46 years, and have four children and nine grandchildren.
Lead Coach Senior Bronze and Senior Silver (Great Bridge)
Coach Kate joined Tide Swimming in September of 2022 as a Senior Bronze and Senior Silver coach at the Great Bridge location. She was born and raised in Southern California where she graduated university with a B.A. in communications/journalism, worked for years as a swim instructor, and subsequently spent roughly eight years as an assistant age group coach with a club team in Ventura County. Kate's full time job in animal welfare brought her to Norfolk in 2022, and - upon moving to Hampton Roads - she excitedly inquired about joining the TIDE staff, too. She's keen to bring her experience and enthusiasm to the TIDE table.
Assistant Coach (Portsmouth)
Coach Joe joined TIDE in August 2020 as an assistant coach at the Portsmouth YMCA. Joe grew up in Portage, Michigan and graduated from Eastern Michigan University in 2012 with a Bachelor of Science in Simulation and Software Design. Joe brings to TIDE experience in swim instruction, swim coaching (age group, high school, and masters), and Red Cross safety instruction. He is part of the USCG (local)Partners in Education program and currently serves on active duty in the US Coast Guard.
Program and Athlete Development and Team Connection
Coach Carol returned to TIDE in 2019 after a short stint from 2010-2012. In her new role Carol will be visiting all six practice locations to connect athletes across groups, coaches across sites, and parents across various phases of their athlete's journey. Carol comes to us with a wealth of experience at all levels from coaching developmental through Olympic athletes. She graduated from Adelphi University with a degree in Coaching and Teaching and followed that up by earning her Masters Degree from Ohio University in Athletic Administration. She has coached at the following programs during her nearly 30-year coaching career: Long Island Aquatic Club, Columbia University, New York University, Old Dominion University, TIDE, and TAC. Carol is also the proud mother of two swimmers (former and current), Caroline and Catherine. Carol leverages her strong coaching foundation, enthusiasm, and knowledge to help elevate our athletes, connect with and educate our parents, and strive forward with our staff.
Coach and Athlete Development
(Click on Jack's picture for video)
Jack Roach joined TIDE full time in January 2017 as Head Coach and Senior Program coach. In August 2019 he was named Director of Coach and Athlete Development for TIDE. Jack has over 35 years of coaching experience and is perhaps one of the most accomplished and experienced coaches in USA Swimming. Throughout his long coaching career, Jack has gained experience at every level of swimming – club, age group and senior, college, the USA National and USA National Junior Teams, and the USA Olympic team in 2008, 2012, and 2016.
Jack Roach, a former beach lifeguard and Marine, served as Head Age Group and Junior National coach at Mission Bay Aquatics from 1986-1990 alongside legendary coach Mark Schubert. Together they won nine national team titles from 1986-1989. Jack served as an Assistant coach at the University of Texas women's swimming team from 1990-2000. The UT women won two national championships and were runner up once during his tenure as Assistant coach. Simultaneously, he served as Head Coach and Director of the USA Swimming Club Texas Aquatics in Austin, Texas. Jack coached from 2003-2008 in Mexico as Head Coach and Aquatics Director at La Loma Centro Deportivo. He coached the Mexico National Team and also hosted top international coaches and swimmers for training camps at La Loma. In 2008 Jack was named the National Junior Team Program Director at USA Swimming. Talk with any of the top US coaches and they will point to the creation, administration and execution of this National Junior Team concept as a key to the United State's success in London and Rio.
In preparation for the 2016 Rio Olympics, Jack moved into a role working exclusively to help prepare the coaches and athletes as the Consultant of Athlete and Coach Relations. As SwimVortex.com wrote:
"In the ranks of the quiet contributors to surround-success in swimming, there's a man called Jack Roach, who has led a USA juniors tour and training program for several years – and now has a role doing what he's so good at doing: talking to talent and mentors one-on-one, telling it like it is, honesty harnessed not as a challenge but as a strength."
Team USA's performance in Rio speaks for itself and the role every coach and athlete played, including Jack Roach. Ask any Olympian and they will attest to the key role Jack plays in developing elite swimmers.