Tide Swimming

Tide Swimming

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Coaching Staff

Picture of Jack Roach Head Coach

(Click on Jack's picture for video)

Head Coach

Jack Roach

Jack Roach joined TIDE full time in January 2017 as Head Coach and Senior Program coach. Jack has over 35 years of coaching experience and is perhaps one of the most accomplished and experienced coaches in USA Swimming. Throughout his long coaching career, Jack has gained experience at every level of swimming – club, age group and senior, college, the USA National and USA National Junior Teams, and the USA Olympic team in 2008, 2012, and 2016.

Jack Roach, a former beach lifeguard and Marine, served as Head Age Group and Junior National coach at Mission Bay Aquatics from 1986-1990 alongside legendary coach Mark Schubert. Together they won nine national team titles from 1986-1989. Jack served as an Assistant coach at the University of Texas women's swimming team from 1990-2000. The UT women won two national championships and were runner up once during his tenure as Assistant coach. Simultaneously, he served as Head Coach and Director of the USA Swimming Club Texas Aquatics in Austin, Texas. Jack coached from 2003-2008 in Mexico as Head Coach and Aquatics Director at La Loma Centro Deportivo. He coached the Mexico National Team and also hosted top international coaches and swimmers for training camps at La Loma. In 2008 Jack was named the National Junior Team Program Director at USA Swimming. Talk with any of the top US coaches and they will point to the creation, administration and execution of this National Junior Team concept as a key to the United State's success in London and Rio.

In preparation for the 2016 Rio Olympics, Jack moved into a role working exclusively to help prepare the coaches and athletes as the Consultant of Athlete and Coach Relations. As SwimVortex.com wrote:

"In the ranks of the quiet contributors to surround-success in swimming, there's a man called Jack Roach, who has led a USA juniors tour and training program for several years – and now has a role doing what he's so good at doing: talking to talent and mentors one-on-one, telling it like it is, honesty harnessed not as a challenge but as a strength."

Team USA's performance in Rio speaks for itself and the role every coach and athlete played, including Jack Roach. Ask any Olympian and they will attest to the key role Jack plays in developing elite swimmers.

Picture of Richard Hunter Associate Head Coach

(Click on Richard's picture for video)

Associate Head Coach

Richard Hunter


Coach Richard joined Tide in August 2016. Born in Iowa, he grew up in southern California and swam for the Mission Viejo Nadadores. Richard went on to the University of California at Berkeley and swam for the men’s team from 2004 – 2008. After graduation, Richard joined the staff at Mission Viejo and coached in various capacities from novice to all levels and ages between 8 and 18. Richard primarily served as the 13/14 Division Director,  National Team Assistant Coach, and Dryland Programming Director. In 2009, Richard spent a month in Japan running and facilitating a sports camp for Japanese children ages 4-16.

“I coach because I am passionate about helping young people discover their own path and goals in life. I feel blessed to be able to help them find enjoyment in the process, not just the end result. “

Click Coach Richard's picture to view a video in which he discusses athlete development at TIDE.

Picture of Sandra Jones Associate Head Coach

 Founder / Associate Head Coach

Sandra Jones

 Age Group Silver (MT)

Coach Sandra Jones founded TIDE Swim Team in 1988 and since that time has been involved in every aspect and level of TIDE Swimming.  As Associate Head Coach all TIDE programs benefit from Sandra's wealth of experience in club coaching.  Sandra has a special talent for developing quality stroke mechanics at any age.  She is able to receive information at an elite level and present information back to swimmers in an age appropriate learning environment. Sandra began TIDE's Stroke Academy for that very purpose.

Sandra received a Master's degree in Education (exercise science) from the University of Pittsburgh where she served as an assistant coach for the Women’s Swimming and Diving team.  As a student athlete at Penn State University, she was a 4-time Division I All-American.


Picture of Mike Salpeter Associate Head Coach

Associate Head Coach - Chesapeake

Mike Salpeter

Lead Site Coach - Great Bridge/Hickory

Age Group Bronze, Age Group Silver, Age Group Gold, Senior Silver, Senior Gold

We are excited to welcome to our coaching team full time Associate Head Coach Mike Salpeter. Coach Mike will oversee all of our Chesapeake programming (Great Bridge, Greenbrier, Taylor Bend) as well as act as Lead Site Coach for all age group and senior practice groups at the Great Bridge/Hickory YMCA. Mike earned a BS in Psychology and an MS in Elementary Education, both from Mary Washington College. He is a Level 4 ASCA Certified coach and has completed the education component of Level 5. Mike has over 15 years of coaching experience, with the last 12 as a Head Coach. Mike also serves on the Virginia Swimming Board as a coach representative. We look forward to continued growth in Chesapeake under Mike's leadership.




Picture of Hayley Geiger

Hayley Geiger

Age Group Gold (PA)

Coach Hayley joined our full time staff in September 2017 and returns this season as Lead Coach of Age Group Gold (VB), Assistant Coach for National, and coordinator of the Age Group Program between Mt Trashmore and Princess Anne. Hayley is from Pilesgrove, New Jersey, and grew up swimming for her local club team (Greater Philadelphia Aquatic Club). She went on to swim at Villanova University, where she was a multiple Big East Champion, three-time NCAA qualifier, and Olympic Trials qualifier in 2012. After graduation Hayley went on to coach multiple age groups at GPAC for two years, spent one year coaching college at the University of North Florida, and is currently in her third year with TIDE. Hayley enjoys spending her free time at the beach, as she was a New Jersey beach lifeguard for four summers.

Picture of Alex Henderson

Alex Henderson

Senior Silver (PA)
Age Group Silver (PA)

TIDE Masters

TIDE welcomed Coach Alex Henderson in August 2018 as a new addition to our full time staff at Princess Anne. Coach Alex will serve as lead coach for Senior Silver and Age Group Silver B (7th & 8th grades), as well as one of TIDE's Masters coaches. He comes to us after a year spent as an Assistant Coach at Duke University. Prior to that Alex coached at both the age group and senior level for 757 in Williamsburg. He swam for and graduated from William and Mary with a major in Kinesiology and Health Science.


picture of Scott Scofield

Scott Scofield

Senior Gold (PA)
Age Group Bronze, Silver, Gold (PA)

Coach Scott Scofield joins the full time staff at Princess Anne as lead coach for Senior Gold and assistant coach for Age Group Bronze, Silver, and Gold. Coach Scott comes to TIDE after coaching in Cypress, Texas as the head coach for the VillaSport Swim Team – Cypress location. Before coaching with the VillaSport Swim Team, he served as the head coach of the South Shore Sails swim team in League City, Texas, and was assistant to the head coach at Cypress Fairbanks Swim Club (Fleet Swimming) before that.

Scott swam for Cypress Fairbanks Swim Club in high school while attending Cypress Falls High School. Scott walked-on to the swim team at Southern Illinois University – Carbondale and was first team all Missouri Valley Conference as a walk-on. Scott finished his degree at Sam Houston State University as a Kinesiology major and Health minor.

Scott's favorite part about coaching swimming is seeing athletes set a goal and working daily to achieve that goal.

Scott's wife Virginia is a teacher and coach at Norfolk Academy and they have two dogs named Arya and Brownie.

picture of Tage Waite

(click on Tage's picture for video)

Tage Waite

Age Group Bronze  (MT)
Age Group Silver  (MT)

Coach Tage joined the TIDE staff in August 2012, and she returns to the full time staff as lead site coach at Mt Trashmore, lead coach of Age Group Bronze (elementary), and assistant coach for Age Group Silver A. Tage grew up in Norfolk and swam for a local club team. She then went on to the College of William & Mary and swam for the women's team from 2006-2010, graduating in 2010 with a B.A. in Psychology. Coach Tage is unique on the staff in that she has coached in all levels of the TIDE program, from Novice to National. She served as Developmental Program Director for 2 years. Tage was selected as an assistant coach for the 2016 Eastern Zone Select Camp, and in 2017 she attended USA Swimming's National Diversity Camp alongside one of our swimmers.


Picture of Cat Ware

Cat Ware

Developmental Program Lead, VB

Novice, Developmental Silver, Developmental Gold

Swim School Director

Coach Cat joined Tide Swimming in 2013 as an assistant coach and dryland trainer in the Age Group program. After 4 years coaching across several practice groups, in 2017 Coach Cat was named director of TIDE's Developmental Program at Hilltop. Coach Cat is also Swim School Director, and she looks forward to this expansion of her role with Tide. Born and raised in Virginia Beach, she has been involved in the local swimming community for 12 years and coaching for 6 years. Coach Cat has worked as the Head Coach of Little Neck Swim and Racquet Club, as well as an assistant coach at Norfolk Academy.

Cat is a graduate of Old Dominion University, earning a Bachelor of Science degree in Exercise Science. Cat enjoys living an active lifestyle and in the future she hopes to use her education and experience to help others reach their fitness goals.


picture of April Barrientos

April Barrientos

Developmental Silver, Greenbrier
Developmental Gold, Greenbrier

Coach April is a Virginia Beach native and has been coaching for TIDE since 2011. She began swimming when she was 5 years old, joining TIDE as one of Coach Sandra's swimmers! Coach April attended Ocean Lakes High School, where she swam all four years and then went on to attend Old Dominion University, where she was awarded a swimming scholarship. She competed all four years for the team and was named Women's team co-captain her junior and senior years. Coach April graduated from ODU in December 2011 with a Bachelor of Arts in History and a minor in Secondary Education. During her summers working as a beach lifeguard, April competed in local, regional, and national competitions and also won a National Lifesaving Award from the United States Lifesaving Service in 2009 for a rescue made with 2 other coworkers.

Picture of Jim Brinkman

Jim Brinkman

Senior Silver (PA)

Coach Jim has been swimming his whole life, and coaching almost as long. He graduated from USNA where he swam, played water polo, and coached his senior year. He has also coached the Naval Academy Prep School Swim Team. He coached Special Olympics swimming locally for over 20 years and was Head Coach, Team USA for the 2003 Special Olympic World Summer Games (SOWSG) in Dublin, Ireland, Asst Head Coach for SOWSG in Shanghai, and Head Coach for Team Virginia in 2006 and 2010. Locally he has not only coached with USA Swimming club teams but has served as a high school swimming official. Coach Jim loves working with and motivating swimmers of all ages and abilities.

Picture of Lauren Church

Lauren Church

Developmental Gold (VB)

Coach Lauren joined TIDE in January 2017 shortly after she moved to Virginia Beach. She began swimming in middle school for her summer swim league and continued swimming competitively for clubs in Northern Virginia until her freshman year of college. Coach Lauren has been coaching and teaching swim lessons for over six years with a focus on developmental swimmers. Coach Lauren graduated from George Mason University with a degree in communication and currently works as Head of Content for a Virginia Beach startup during the day. Coach Lauren loves seeing the progress in developmental swimmers and the community that swimming provides.



Deion Dean

Assistant Coach, TIDE Masters

Swim School


(Bio coming soon!)










Picture of Alex Egress

Alex Egress

Assistant Coach, Great Bridge/Hickory


(Bio coming soon!)






Picture of Ali Gentilini

Ali Gentilini

Assistant Coach, Taylor Bend

Coach Ali joined TIDE in August 2018 at our new Taylor Bend Family YMCA location. Coach Ali started swimming for a local club at the age of 4 and continued on until her senior year of high school at Western Branch where she swam for Associate Head Coach Mike Salpeter! Ali started coaching at age 16 and came back to the swimming world 3 years ago, a decision she has never regretted. Outside of coaching she is finishing up her Bachelor's at Old Dominion in Mechanical Engineering. She lives an active lifestyle and enjoys being on the water in any capacity whether it be swimming, boating, fishing, or floating. She enjoys coaching swimmers at all stages, from beginner to advanced, as they each bring something new to learn as a coach. Her favorite part about coaching is giving back to the swimming community that helped develop her as a person and as a swimmer. She is super excited to join team TIDE's staff!

Picture of Bridget Nguyen

Bridget Nguyen

Age Group Bronze (PA)

Coach Bridget joined TIDE in the summer of 2016. Hailing from San Clemente, California, Bridget swam with her siblings on an age group team (SCAT). She swam throughout her high school (SCHS) and college years (LMU). At Loyola Marymount University, she graduated with a BA in Elementary Education and an MA in Educational Psychology. Bridget has taught for 20 years in both the states of California and Hawaii. She taught private swimming lessons during college. Coach Bridget and her family recently relocated from Kauai, Hawaii, where she and her husband were assistant swim coaches for Swim Kauai Aquatics. Their two children are swimmers on TIDE, and Bridget and her family are enjoying living in Virginia and being a part of the TIDE Team / Family!


Picture of Emily Salpeter

Emily Salpeter

Assistant Coach, Taylor Bend

Coach Emily Salpeter joined TIDE in August 2018 as an assistant coach at our newest location, the Taylor Bend Family  YMCA. Emily has been involved with swimming her entire life. She grew up in Portsmouth and swam for a local club team. Emily went on to attend Mary Washington University and swam for the women's team all four years, from 1999-2003. Emily graduated in 2003 with a Bachelor's degree in Business Administration and continued her education into graduate school, earning a Master's in Education, specializing in Instructional Technology, in 2004. Emily has coached swimmers from beginners to state qualifiers for other USA Swimming club teams. In addition to coaching club teams, Emily has coached summer league teams for 20 years and is currently the head coach for Team Barracudas swim team.

 Swimmer Icon to represent Lissa Janowicz

Lissa Janowicz

Assistant Coach, Greenbrier

Coach Lissa joined the staff as an assistant coach at our Greenbrier location in 2018. (full bio coming soon!)

Picture of Matt Smith

Matt Smith

Novice (VB), Developmental Silver (VB), Developmental Gold (VB)
Swim School

Coach Matt joined Tide in August 2017. A Virginia Beach native, he began swimming competitively at an early age for numerous teams in the Virginia Beach Summer League and Winter Leagues. Matt also swam all four years while attending Kempsville High School. Following graduation, Matt discovered his passion for coaching. He volunteered as an assistant coach for his high school and coached at Carolanne Farms Swim & Raquet Club in the summertime. After three seasons, Matt took over as Head Coach of the Simon Family JCC's summer swim team. Most recently, Matt served as Head Coach of the Little Neck Swim & Raquet Club's summer swim team. Coach Matt brings a lot of energy and enthusiasm to the pool deck and enjoys being a positive role model for our swimmers!!

Picture of Rick Shelton

Rick Shelton

Lead Site Coach, Taylor Bend

Developmental Silver, Developmental Gold
Age Group Bronze, Age Group Silver

Coach Rick Shelton joined TIDE in August 2018, taking the helm at our newest location, the Taylor Bend YMCA. Rick is from Southern California where he swam competitively for over 10 years. He is a retired Naval Officer and has been teaching middle school for 20 years. He currently teaches at Western Branch Middle. Rick returned to the swimming world as a co-head coach for the Smithfield Dolphins summer league swim team. He joins Tide Swimming as the Lead Coach for the Taylor Bend location after previously being the Lead Age Group coach for his former team. Rick has a level 3 ASCA certification and has passed his level 4 Leadership exam.

Picture of Colleen Vande Poel

Colleen Vande Poel

Assistant Coach, Great Bridge/Hickory

Coach Colleen Vande Poel joined TIDE in August 2018 as a new assistant coach at Great Bridge/ Hickory in Chesapeake.  Coach Colleen grew up in Holland, Michigan and swam club since the age of 13. She went to Old Dominion University and swam for the women’s team from 2013-2017. She graduated with a B.S Special Education and currently teaches full time as a Special Education Teacher in Norfolk Public Schools. Coach Colleen loves seeing the swimmers have fun and work hard. She is very excited to see all swimmers surpass their goals!


Interested in Teaching or Coaching at TIDE Swimming?

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Board of Directors

Katy Arris-Wilson



Tara Frey

Senior Rep


Sandra Jones


Associate Head Coach

Dan Demers

Vice President


Carrie Duffy

Age Group Rep


Jennie Carder

Executive Director


Chris McKee



Jennifer Huelsberg

Age Group Rep


Sue Rosier



Carri Lamoureux



Ken Niederberger

Developmental Rep


Jack Roach

Head Coach