Practice Schedule (VB)

SUMMER 2017 PRACTICE SCHEDULE - VIRGINIA BEACH GROUPS

BEGINS MONDAY JUNE 19; ENDS MONDAY JULY 31.

Inclement Weather Policy

Swimmers competing in USA Futures or Junior Nationals will continue training until they leave for those August meets.

MT = Mt Trashmore YMCA outdoor 25m pool

PA = Princess Anne YMCA outdoor 50m pool

Please email your lead coach if you have questions about your group's practice scheudule.

  MON TUES WED THURS FRI SAT
TIDE 1   7-7:45AM  (MT)   7-7:45AM  (MT)    
TIDE 2   7:45-8:45AM  (MT)   7:45-8:45AM  (MT)    
TIDE 3 7-8AM  (MT)   7-8AM  (MT) 9:15-10:30AM  (PA)    
TIDE 1-3* 6-7PM  (PA)   6-7PM  (PA)      
AGB 9:15-10:30AM  (PA) 9:15-10:30AM  (PA) 9:15-10:30AM  (PA) 9:15-10:30AM  (PA)    
AGW

8:40-9:05AM dry (boys)

9:15-10:30AM swim (PA)

8:40-9:05AM dry (girls)

9:15-10:30AM swim (PA)

8:40-9:05AM dry (boys)

9:15-10:30AM swim  (PA)

8:40-9:05AM dry (girls)

9:15-10:30AM swim (PA)

9:15-10:30AM swim  (PA)  
MSP

8-9:15AM swim (MT)

9:30-10AM dry

6-7:15PM swim (PA)

8-9:15AM swim (MT)

9:30-10AM dry

6-7:15PM swim  (PA) 8-9:15AM swim  (MT)  
MST

8-9:15AM swim (MT)

9:30-10AM dry
6-7:15PM swim  (PA)

8-9:15AM swim (MT)

9:30-10AM dry
6-7:15PM swim  (PA) 8-9:15AM swim  (MT)  
REG 1

6:40-7:20AM dry (boys)

7:30-9:15AM swim (PA)

6:40-7:20AM dry (girls)

7:30-9:15AM swim  (PA)

6:40-7:20AM dry (boys)

7:30-9:15AM swim  (PA)

6:40-7:20AM dry (girls)

7:30-9:15AM swim  (PA)

7:30-9:15AM swim (PA)  
HST 4:30-5:45PM  swim (PA)

8-9:15AM swim (PA)

9:30-10AM dry

4:30-5:45PM  swim (PA)

8-9:15AM swim (PA)

9:30-10AM dry

8-9:15AM swim (PA)

9:30-10AM dry

 
REG 2

5:30-7:30AM swim (PA)

7:45-8:30AM dry

5:30-7:30AM swim (PA)

7:45-8:30AM dry

5:30-7:30AM swim (PA)

7:45-8:30AM dry

5:30-7:30AM swim (PA)

7:45-8:30AM dry

5:30-7:30AM swim (PA)

7:45-8:30AM dry
7-10AM (PA)

SENIOR

(swim)

5:30-8AM  (PA)

3-4:15PM  (PA)

5:30-8AM  (PA)

5:30-8AM  (PA)

3-4:15PM  (PA)

5:30-8AM  (PA)

3-4:15PM  (PA)

5:30-8AM  (PA) 7-10AM  (PA)

SENIOR

(dry)

1:45-2:45PM (PA) 5-6:15AM (T/Th group)

5-6:15AM (Wed group)

1:45-2:45PM (PA)

5-6:15AM (T/Th group)

1:45-2:45PM (PA)

   

 

* The Tide 1-3 evening practice is reserved for those families who have work day schedule conflicts that make morning practice an impossibility. Evening practice must be arranged with Coach Tage or Coach Cat in order to attend. It is not meant to be an option for convenience, but rather for necessity so that swimmers can continue to swim with TIDE once school is out.


Short Course Practice Schedule 2016-2017 

Inclement Weather Policy

Novice  

 

Time

Mon / Wed Group  Hilltop YMCA

4:00 – 4:30 pm

Tues / Thurs Group  Hilltop YMCA

4:00 – 4:30 pm

Mon / Wed MT TRASHMORE GROUP (indoor pool, Mt Trashmore YMCA)

4:15 - 5:00 pm

Tide 1  

 Hilltop YMCA

Time

Mon / Wed Group

4:30 - 5:15 pm

Tues / Thurs Group

4:30 - 5:15 pm

Tide 2  

 Hilltop YMCA

Time

Mon / Wed Group

5:15 - 6:15 pm

Tues / Thurs Group

5:15 - 6:15 pm

Tide 3  

 Hilltop YMCA

Days

Time

Mon/Wed/Fri Group

Mon, Wed

6:15 - 7:15 pm

 

Fri

5:00 - 6:00 pm (combined practice)

Tues/Thurs/Fri Group

Tues, Thurs

6:15 - 7:15 pm

 

Fri

5:00 - 6:00 pm (combined practice)

Age Group Blue - Group A

 

Mt Trashmore

 

Swim

Dryland

Location

Tues

5:00 - 6:00 pm

4:45 - 5:00 pm  

Indoor

Wed

5:00 - 6:00 pm 

 

Outdoor

Thurs

5:00 - 6:00 pm

4:45 - 5:00 pm  

Indoor

Sat

8:30 - 9:30 am 

 

Outdoor

 Age Group Blue - Group B

 

Mt Trashmore

 

Dryland

Swim

Location

Tues

6:10 - 6:25 pm

6:30 - 7:30 pm  

Outdoor

Wed

 

 5:00 - 6:00 pm

Outdoor

Thurs

6:10 - 6:25 pm

6:30 - 7:30 pm  

Outdoor

Sat

 

8:30 - 9:30 am

Outdoor

Age Group White  (Hilltop Morning Group)

 

Hilltop / Mt Trashmore

 

Swim

Dryland

Tuesday

6:00 - 7:15 am (Hilltop)

7:15 - 7:45 am

Wednesday

6:15 - 7:30 pm (combined - Mt Trashmore outdoor pool)

 

Thursday

6:00 - 7:15 am (Hilltop)

7:15 - 7:45 am

Saturday

7:15 - 8:30 am (combined - Mt Trashmore outdoor pool) 

 

Age Group White  (Tues/Thurs MT afternoon Group)

 

Mt Trashmore

 

Swim (outdoor pool)

Dryland

Tuesday

6:30 - 7:45 pm

6:00 - 6:30 pm 

Wednesday

6:15 - 7:30 pm (combined)

 

Thursday

6:30 - 7:45 pm

6:00 - 6:30 pm  

Saturday

7:15 - 8:30 am (combined) 

 

Age Group White  (Extended)

By invitation only

Register for Tues/Thurs afternoon group or Hilltop Morning group. Swimmers will also have practice on Wednesday, Friday and Saturday for a total of 5 practices per week.

Wed

5:00 - 6:15 pm

Mt Trashmore (outdoor)

Fri

5:00 – 6:15 pm

Mt Trashmore (outdoor)

Middle School Prep 

 

Mt Trashmore

 

Dryland

Swim (Indoor pool)

Monday

 

6:00 - 7:15 pm

Tuesday

5:30 - 6:00 pm

6:00 - 7:15 pm

Wednesday

 

6:00 - 7:15 pm (Outdoor pool)

Thursday

5:30 - 6:00 pm

6:00 - 7:15 pm

Middle School Training 

 

Mt Trashmore

 

Dryland

Swim (Outdoor pool)

Monday

 

7:45 – 9:00 pm

Tuesday

7:10 – 7:40 pm

7:45 – 9:00 pm

Wednesday

 

7:45 – 9:00 pm

Thursday

7:10 – 7:40 pm

7:45 – 9:00 pm

Saturday 

 

9:30 - 10:45 am

Regional 1 

Swimmers will be assigned to a weekday morning small group session by the lead coach. Swimmers will not attend afternoon practice on the day they have their small group morning session. 

Morning Practice

 

Mt Trashmore

Princess Anne

 

Swim (Outdoor pool)

Dryland  

Tuesday small group

5:45 - 7:15 am

7:15 - 7:45 am

 

Thursday small group

5:45 - 7:15 am

7:15 - 7:45 am

 

Friday small group

5:45 - 7:15 am  

 

Saturday

   

9:00 - 10:30 am

Afternoon Practice

 

Mt Trashmore


Princess Anne

 

 

Swim

Dryland

 Swim

Dryland

Monday

5:00 - 6:30 pm

 

 

 

Tuesday

5:00 - 6:30 pm

6:30 - 7:00 pm

 

 

Wednesday

 

 

5:30 - 7:15 pm

7:20 - 7:50pm

Thursday

5:00 - 6:30 pm

6:30 - 7:00 pm

 

 

Friday

 5:00 -6:30 pm

 

 

 

Regional 2

Morning Practice 

Mt Trashmore

Princess Anne

Wednesday

5:00 – 6:30 am (indoor pool)

 

Saturday

 

7:00 - 9:00 am (swim)

9:10 - 10:00 am (dryland)

 

 Afternoon Practice

     Princess Anne

 

Dryland

Swim

Monday

5:50 - 6:20 pm

6:30 - 8:30 pm

Tuesday

6:40 - 7:30 pm  4:30 - 6:30 pm

Thursday

5:50 - 6:20 pm

6:30 - 8:30 pm

Friday

 6:40 - 7:30 pm  4:30 - 6:30 pm

High School Training  (Mt Trashmore Group)                   Spring Session

 

Mt Trashmore

 

Dryland

Swim (Outdoor pool)

Monday

 

3:45 - 5:00 pm

Tuesday

5:00 – 5:30 pm

3:45 - 5:00 pm

Wednesday

 

3:45 - 5:00 pm

Thursday

5:00 – 5:30 pm

3:45 - 5:00 pm

Friday

 

3:45 - 5:00 pm

High School Training  (Princess Anne Group)                    Spring Session

 

Princess Anne

 

Swim

Dryland

Monday

4:30 - 5:45 pm

 

Tuesday

4:30 -5:45 pm

5:50 - 6:20 pm

Wednesday

 4:30 - 5:45 pm  

Thursday

4:30 - 5:45 pm

5:50 - 6:20 pm

Friday (Fall and Spring only)

4:30 - 5:45 pm

 

Senior 

Morning Practice at Princess Anne

 

Dryland

Swim

Tuesday

5:00 - 6:30 am

 

Wednesday

 

 5:00 - 6:30 am

Friday

5:00 - 6:30 am

 

Saturday

 

7:00 - 10:00 am

Afternoon Practice at Princess Anne

 

Dryland

Swim

Monday

3:30 - 4:20 pm (1st)

6:40 - 7:30 pm (2nd)

4:30 - 6:30 pm

Tuesday

 

4:00 - 7:00 pm

Wednesday

3:30 - 4:20 pm (1st)

6:40 - 7:30 pm (2nd)

 4:30 - 6:30 pm

Thursday

3:30 - 4:20 pm (1st)

6:40 - 7:30 pm (2nd)

4:30 - 6:30 pm 

Friday

   4:00 - 7:00 pm